| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/26/2017 |
Run |
treadmill |
Easy |
4.0 mi |
38:16 |
9:34 |
 |
| 12/26/2017 |
Run |
treadmill |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 10/7/2016 |
Run |
neighborhood run |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 12/27/2017 |
Run |
treadmill |
Strides |
5.0 mi |
48:54 |
9:47 |
|
| 12/28/2017 |
Run |
treadmill |
Moderate |
7.0 mi |
1:07:09 |
9:36 |
|
|