| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2021 |
Run |
|
Easy |
4.1 mi |
45:01 |
10:54 |
 |
| 10/23/2021 |
Run |
|
Easy |
6.3 mi |
1:04:28 |
10:14 |
|
| 10/21/2021 |
Run |
|
Easy |
4.6 mi |
44:29 |
9:41 |
|
| 10/20/2021 |
Run |
|
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 10/18/2021 |
Run |
|
Easy |
4.1 mi |
45:41 |
11:09 |
|
| 10/17/2021 |
Run |
|
Easy |
8.4 mi |
1:20:55 |
9:38 |
|
| 10/16/2021 |
Run |
|
Easy |
6.0 mi |
1:00:24 |
10:05 |
|
| 10/12/2021 |
Run |
|
Easy |
4.9 mi |
45:00 |
9:10 |
|
| 10/8/2021 |
Run |
|
Easy |
4.2 mi |
44:01 |
10:29 |
|
| 10/6/2021 |
Run |
|
Easy |
4.1 mi |
45:01 |
10:53 |
|
| 10/4/2021 |
Run |
|
Easy |
3.5 mi |
40:01 |
11:19 |
|
| 10/3/2021 |
Run |
|
Easy |
8.5 mi |
1:20:01 |
9:25 |
|
| 10/2/2021 |
Run |
|
Easy |
4.0 mi |
40:20 |
10:03 |
|
| 9/29/2021 |
Run |
|
Easy |
5.0 mi |
46:22 |
9:16 |
|
| 9/27/2021 |
Run |
|
Easy |
4.2 mi |
45:01 |
10:42 |
|
| 9/26/2021 |
Run |
|
Easy |
7.0 mi |
1:04:18 |
9:12 |
|
| 9/25/2021 |
Run |
|
Easy |
5.0 mi |
51:10 |
10:14 |
|
| 9/16/2021 |
Run |
|
Easy |
4.5 mi |
48:41 |
10:48 |
|
| 9/14/2021 |
Run |
|
Easy |
5.0 mi |
49:41 |
9:57 |
|
| 9/13/2021 |
Run |
|
Easy |
4.2 mi |
45:01 |
10:44 |
|
| 9/12/2021 |
Run |
|
Easy |
4.7 mi |
50:11 |
10:36 |
|
| 9/11/2021 |
Run |
|
Easy |
4.4 mi |
45:01 |
10:14 |
|
| 9/8/2021 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 9/6/2021 |
Run |
|
Easy |
4.1 mi |
45:00 |
11:06 |
|
| 9/5/2021 |
Run |
|
Easy |
4.6 mi |
45:01 |
9:48 |
|
| 9/4/2021 |
Run |
|
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 9/1/2021 |
Run |
|
Easy |
3.3 mi |
30:01 |
9:08 |
|
| 8/30/2021 |
Run |
|
Easy |
4.1 mi |
45:00 |
10:54 |
|
| 8/29/2021 |
Run |
|
Easy |
5.6 mi |
1:00:01 |
10:41 |
|
| 8/28/2021 |
Run |
|
Easy |
3.2 mi |
30:01 |
9:22 |
|
| 8/24/2021 |
Run |
|
Easy |
2.5 mi |
23:51 |
9:44 |
|
| 8/24/2021 |
Run |
|
Easy |
0.7 mi |
6:45 |
9:39 |
|
| 8/23/2021 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:26 |
|
| 8/22/2021 |
Run |
|
Strides |
5.7 mi |
1:00:01 |
10:35 |
|
| 8/21/2021 |
Run |
|
Hill |
4.4 mi |
45:02 |
10:16 |
|
| 8/19/2021 |
Run |
|
Strides |
4.5 mi |
45:00 |
9:55 |
|
| 8/17/2021 |
Run |
|
Strides |
4.2 mi |
45:00 |
10:48 |
|
| 8/11/2021 |
Run |
|
Tempo |
4.0 mi |
39:52 |
9:59 |
|
| 8/9/2021 |
Run |
|
Easy |
6.0 mi |
1:00:52 |
10:08 |
|
| 8/8/2021 |
Run |
|
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 8/7/2021 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Easy |
8.7 mi |
1:30:01 |
10:23 |
|
| 8/6/2021 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Easy |
4.5 mi |
46:05 |
10:19 |
|
| 8/4/2021 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Easy |
3.4 mi |
40:01 |
11:38 |
|
| 8/3/2021 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 8/2/2021 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Easy |
6.2 mi |
1:00:01 |
9:42 |
|
| 7/28/2021 |
Run |
Phoenix, AZ |
Easy |
6.0 mi |
58:16 |
9:42 |
|
| 7/26/2021 |
Run |
Phoenix, AZ |
Easy |
5.0 mi |
47:52 |
9:34 |
|
| 7/24/2021 |
Run |
Ames, IA |
Easy |
7.0 mi |
1:19:11 |
11:19 |
|
| 7/23/2021 |
Run |
Ames, IA |
Tempo |
5.0 mi |
50:54 |
10:10 |
|
| 7/22/2021 |
Run |
Ames, IA |
Strides |
6.3 mi |
1:02:13 |
9:52 |
|
| 7/20/2021 |
Run |
Phoenix, AZ |
Easy |
6.0 mi |
1:01:06 |
10:10 |
|
| 7/18/2021 |
Run |
LaGrange, IL |
Easy |
1.0 mi |
11:17 |
11:17 |
|
| 7/17/2021 |
Run |
Naperville IL |
Long |
10.0 mi |
1:29:57 |
9:00 |
|
| 7/16/2021 |
Run |
Lockport, IL |
Strides |
2.3 mi |
23:34 |
10:29 |
|
| 7/15/2021 |
Run |
Lockport, IL |
Hill |
6.0 mi |
57:17 |
9:33 |
|