| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2019 |
Run |
|
Trail |
6.3 mi |
1:10:19 |
11:09 |
 |
| 8/5/2019 |
Run |
|
Trail |
6.8 mi |
1:14:40 |
10:58 |
|
| 8/3/2019 |
Run |
|
Progression |
6.0 mi |
58:17 |
9:42 |
|
| 7/24/2019 |
Run |
|
Easy |
2.0 mi |
21:39 |
10:50 |
|
| 6/25/2019 |
Run |
Kiel, Wisconsin |
Easy |
6.0 mi |
1:03:21 |
10:33 |
|
| 6/15/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Progression |
7.1 mi |
1:11:52 |
10:08 |
|
| 6/3/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.0 mi |
45:46 |
11:27 |
|
| 5/27/2019 |
Run |
Swallow Cliff Woods |
Trail |
4.1 mi |
45:01 |
11:03 |
|
| 5/26/2019 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Hill Sprints |
|
0:08 |
13:06 |
|
| 5/26/2019 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Trail |
2.8 mi |
30:00 |
10:50 |
|
| 5/25/2019 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Trail |
5.4 mi |
1:00:00 |
11:12 |
|
| 5/22/2019 |
Run |
|
Easy |
2.2 mi |
25:01 |
11:20 |
|
| 5/16/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.2 mi |
1:00:00 |
11:32 |
|
| 5/13/2019 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Easy |
2.3 mi |
25:01 |
10:50 |
|
| 5/11/2019 |
Run |
Lakefront Trail |
Easy |
6.5 mi |
1:10:03 |
10:51 |
|
| 5/7/2019 |
Run |
Fullersburg Woods |
Trail |
2.3 mi |
25:01 |
11:08 |
|
| 5/5/2019 |
Run |
Apple Creek trails |
Trail |
1.5 mi |
21:10 |
14:02 |
|
| 5/1/2019 |
Run |
|
Easy |
1.8 mi |
20:06 |
11:10 |
|
| 4/20/2019 |
Run |
|
Easy |
0.3 mi |
4:00 |
12:55 |
|
| 4/17/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
0.3 mi |
3:02 |
11:41 |
|
| 4/16/2019 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Easy |
0.3 mi |
3:01 |
11:10 |
|