Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/24/2013 Run   Easy 1.0 mi    
2/25/2013 Run   Easy 8.0 mi 1:21:58 10:15
2/26/2013 Run   Easy 4.0 mi 41:16 10:19
2/27/2013 Run   Easy 1.0 mi    
2/28/2013 Run   Easy 1.0 mi    
3/1/2013 Run   Long 9.0 mi 1:33:29 10:24
3/2/2013 Run   Tempo 15.0 mi 2:19:24 9:18
3/3/2013 Run   Easy 2.0 mi 20:36 10:18
3/4/2013 Run   Easy 1.0 mi 9:54 9:54
3/5/2013 Run   Tempo 7.0 mi 1:02:18 8:54
3/6/2013 Run   Easy 1.0 mi 10:29 10:29
3/8/2013 Run   Easy 3.0 mi 28:53 9:38
3/9/2013 Run   Easy 8.0 mi    
3/10/2013 Run   Long 10.0 mi 1:39:43 9:59
3/11/2013 Run   Long 9.0 mi 1:34:18 10:29
3/15/2013 Run   Tempo 8.0 mi 1:13:24 9:11
3/16/2013 Run   Easy 15.0 mi    
3/18/2013 Run   Interval 10.0 mi 1:32:34 9:16
3/19/2013 Run   Easy 2.0 mi 20:07 10:04
3/20/2013 Run   Long 11.0 mi 1:51:25 10:08
4/3/2013 Run   Tempo 7.5 mi 1:08:15 9:06
4/4/2013 Run   Easy 7.0 mi 1:11:10 10:10
4/5/2013 Run   Easy 1.0 mi    
4/6/2013 Run   Easy 2.5 mi    
4/7/2013 Run   Easy 2.0 mi    
4/9/2013 Run   Easy 5.0 mi 51:19 10:16
4/13/2013 Run   Easy 7.0 mi    
4/14/2013 Run   Easy 5.0 mi    
4/18/2013 Run   Easy 3.0 mi    
4/19/2013 Run   Easy 6.5 mi    
4/23/2013 Run   Easy 6.0 mi 58:15 9:43
4/29/2013 Run   Easy 3.0 mi    
5/1/2013 Run   Easy 3.0 mi    
5/2/2013 Run   Easy 2.0 mi    
5/3/2013 Run   Easy 1.0 mi    
5/6/2013 Run   Long 10.4 mi    
5/8/2013 Run   Easy 3.7 mi    
5/9/2013 Run   Easy 3.0 mi    
5/14/2013 Run   Easy 3.0 mi    
5/15/2013 Run   Long 13.0 mi    
5/17/2013 Run   Easy 3.0 mi    
5/19/2013 Run   Easy 6.0 mi    
5/20/2013 Run   Easy 2.0 mi    
5/22/2013 Run   Long 14.0 mi 2:15:33 9:41
5/28/2013 Run   Easy 6.0 mi 54:20 9:04
5/29/2013 Run   Long 14.0 mi 2:23:00 10:13
6/2/2013 Run   Easy 7.0 mi    
6/3/2013 Run   Easy 2.0 mi    
6/4/2013 Run   Easy 1.0 mi    
6/6/2013 Run   Easy 5.5 mi    
6/7/2013 Run   Easy 8.0 mi 1:20:50 10:07
6/9/2013 Run   Long 14.0 mi    
6/10/2013 Run   Easy 4.0 mi    
6/11/2013 Run   Easy 5.0 mi    
6/13/2013 Run   Tempo 8.0 mi    
6/16/2013 Run   Long 15.0 mi    
6/18/2013 Run   Easy 4.0 mi    
6/20/2013 Run   Tempo 8.0 mi 1:19:10 9:54
6/22/2013 Run   Easy 3.0 mi    
6/23/2013 Run   Long 15.0 mi    
3/24/2013 Run
Chi Town Half Marathon
 Race 13.1 mi 1:58:00 9:01
11/10/2012 Run
Chicago's Perfect 10
 Race 10.0 mi 1:27:36 8:46
10/21/2012 Run
Frank Lloyd Wright Races, Oak Park IL
 Race 10.0 km 54:30 8:47
6/1/2013 Run
Girls on the Run
 Race 5.0 km    
10/6/2012 Run
Prairie State Half Marathon - Libertyville IL
 Race 13.1 mi 2:09:14 9:52
4/7/2013 Run
Shamrock Shuffle
 Race 8.0 km 41:47 8:25
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