Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/26/2013 Run   Easy 4.0 mi 41:16 10:19
12/11/2012 Run   Easy 4.0 mi 41:27 10:22
4/7/2013 Run
Shamrock Shuffle
 Race 8.0 km 41:47 8:25
11/20/2012 Run   Easy 4.0 mi 42:29 10:38
4/9/2013 Run   Easy 5.0 mi 51:19 10:16
2/20/2013 Run   Tempo 6.0 mi 53:46 8:58
5/28/2013 Run   Easy 6.0 mi 54:20 9:04
1/10/2013 Run   Easy 6.1 mi 54:25 9:00
10/21/2012 Run
Frank Lloyd Wright Races, Oak Park IL
 Race 10.0 km 54:30 8:47
11/7/2012 Run   Easy 6.0 mi 55:52 9:19
2/3/2013 Run   Easy 6.0 mi 57:20 9:34
2/16/2013 Run   Easy 6.0 mi 57:36 9:36
12/24/2012 Run   Easy 6.0 mi 58:10 9:42
4/23/2013 Run   Easy 6.0 mi 58:15 9:43
2/12/2013 Run   Easy 6.0 mi 58:19 9:44
2/5/2013 Run   Easy 6.0 mi 58:23 9:44
12/27/2012 Run   Easy 5.4 mi 58:30 10:50
1/30/2013 Run   Easy 6.0 mi 59:18 9:53
2/15/2013 Run   Easy 6.0 mi 59:23 9:54
1/31/2013 Run   Easy 6.0 mi 59:24 9:54
1/8/2013 Run   Easy 6.0 mi 1:01:12 10:12
12/23/2012 Run   Easy 6.0 mi 1:01:23 10:14
3/5/2013 Run   Tempo 7.0 mi 1:02:18 8:54
1/17/2013 Run   Easy 6.0 mi 1:02:32 10:26
1/4/2013 Run   Easy 6.0 mi 1:03:29 10:35
12/5/2012 Run   Easy 6.0 mi 1:03:57 10:40
2/13/2013 Run   Easy 7.0 mi 1:05:43 9:24
9/18/2012 Run   Easy 6.0 mi 1:06:00 11:00
10/12/2012 Run   Easy 6.7 mi 1:06:00 9:52
4/3/2013 Run   Tempo 7.5 mi 1:08:15 9:06
12/2/2012 Run   Easy 7.0 mi 1:09:21 9:55
11/30/2012 Run   Easy 7.0 mi 1:09:35 9:57
4/4/2013 Run   Easy 7.0 mi 1:11:10 10:10
1/20/2013 Run   Easy 7.0 mi 1:12:25 10:21
3/15/2013 Run   Tempo 8.0 mi 1:13:24 9:11
11/22/2012 Run   Easy 7.1 mi 1:14:40 10:28
12/25/2012 Run   Easy 8.0 mi 1:18:33 9:50
6/20/2013 Run   Tempo 8.0 mi 1:19:10 9:54
1/6/2013 Run   Easy 8.0 mi 1:20:00 10:00
1/25/2013 Run   Easy 8.0 mi 1:20:08 10:01
6/7/2013 Run   Easy 8.0 mi 1:20:50 10:07
10/28/2012 Run   Easy 8.0 mi 1:21:53 10:15
2/25/2013 Run   Easy 8.0 mi 1:21:58 10:15
11/21/2012 Run   Easy 8.1 mi 1:23:15 10:17
11/25/2012 Run   Easy 8.0 mi 1:24:19 10:30
11/10/2012 Run
Chicago's Perfect 10
 Race 10.0 mi 1:27:36 8:46
2/2/2013 Run   Long 9.0 mi 1:28:35 9:51
3/18/2013 Run   Interval 10.0 mi 1:32:34 9:16
3/1/2013 Run   Long 9.0 mi 1:33:29 10:24
3/11/2013 Run   Long 9.0 mi 1:34:18 10:29
11/17/2012 Run   Long 10.0 mi 1:35:14 9:32
12/22/2012 Run   Long 9.0 mi 1:35:39 10:38
12/8/2012 Run   Long 9.0 mi 1:36:06 10:41
3/10/2013 Run   Long 10.0 mi 1:39:43 9:59
12/15/2012 Run   Long 10.0 mi 1:44:34 10:28
10/13/2012 Run   Long 10.2 mi 1:50:00 10:48
3/20/2013 Run   Long 11.0 mi 1:51:25 10:08
2/18/2013 Run   Long 11.0 mi 1:54:20 10:24
1/18/2013 Run   Long 11.0 mi 1:56:43 10:37
3/24/2013 Run
Chi Town Half Marathon
 Race 13.1 mi 1:58:00 9:01
2/17/2013 Run   Tempo 13.0 mi 2:05:02 9:38
10/6/2012 Run
Prairie State Half Marathon - Libertyville IL
 Race 13.1 mi 2:09:14 9:52
5/22/2013 Run   Long 14.0 mi 2:15:33 9:41
3/2/2013 Run   Tempo 15.0 mi 2:19:24 9:18
5/29/2013 Run   Long 14.0 mi 2:23:00 10:13
1/27/2013 Run   Long 14.0 mi 2:27:34 10:33
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