Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/18/2012 |
Run |
|
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
9/19/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/30/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/2/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/3/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/4/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/10/2012 |
Run |
|
Tempo |
3.5 mi |
|
|
|
10/12/2012 |
Run |
|
Easy |
6.7 mi |
1:06:00 |
9:52 |
|
10/13/2012 |
Run |
|
Long |
10.2 mi |
1:50:00 |
10:48 |
|
10/17/2012 |
Run |
|
Tempo |
5.0 mi |
|
|
|
10/18/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/19/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/22/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/23/2012 |
Run |
|
Tempo |
5.5 mi |
|
|
|
10/24/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/25/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/28/2012 |
Run |
|
Easy |
8.0 mi |
1:21:53 |
10:15 |
|
10/29/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/30/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/31/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/1/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/2/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/5/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/5/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/6/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/7/2012 |
Run |
|
Easy |
6.0 mi |
55:52 |
9:19 |
|
11/8/2012 |
Run |
|
Easy |
3.0 mi |
26:31 |
8:51 |
|
11/9/2012 |
Run |
|
Easy |
3.0 mi |
28:45 |
9:35 |
|
11/12/2012 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
11/13/2012 |
Run |
|
Easy |
3.0 mi |
30:39 |
10:13 |
|
11/17/2012 |
Run |
|
Long |
10.0 mi |
1:35:14 |
9:32 |
|
11/20/2012 |
Run |
|
Easy |
4.0 mi |
42:29 |
10:38 |
|
11/21/2012 |
Run |
|
Easy |
8.1 mi |
1:23:15 |
10:17 |
|
11/22/2012 |
Run |
|
Easy |
7.1 mi |
1:14:40 |
10:28 |
|
11/23/2012 |
Run |
|
Easy |
3.7 mi |
39:53 |
10:47 |
|
11/25/2012 |
Run |
|
Easy |
8.0 mi |
1:24:19 |
10:30 |
|
11/26/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/27/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/30/2012 |
Run |
|
Easy |
7.0 mi |
1:09:35 |
9:57 |
|
12/2/2012 |
Run |
|
Easy |
7.0 mi |
1:09:21 |
9:55 |
|
12/3/2012 |
Run |
|
Easy |
4.0 mi |
40:23 |
10:06 |
|
12/5/2012 |
Run |
|
Easy |
6.0 mi |
1:03:57 |
10:40 |
|
12/6/2012 |
Run |
|
Easy |
3.0 mi |
29:33 |
9:51 |
|
12/8/2012 |
Run |
|
Long |
9.0 mi |
1:36:06 |
10:41 |
|
12/9/2012 |
Run |
|
Easy |
5.6 mi |
|
|
|
12/10/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/11/2012 |
Run |
|
Easy |
4.0 mi |
41:27 |
10:22 |
|
12/13/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/15/2012 |
Run |
|
Long |
10.0 mi |
1:44:34 |
10:28 |
|
12/17/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
12/18/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/19/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
12/22/2012 |
Run |
|
Long |
9.0 mi |
1:35:39 |
10:38 |
|
12/23/2012 |
Run |
|
Easy |
6.0 mi |
1:01:23 |
10:14 |
|
12/24/2012 |
Run |
|
Easy |
6.0 mi |
58:10 |
9:42 |
|
12/25/2012 |
Run |
|
Easy |
8.0 mi |
1:18:33 |
9:50 |
|
12/27/2012 |
Run |
|
Easy |
5.4 mi |
58:30 |
10:50 |
|
12/30/2012 |
Run |
|
Long |
10.6 mi |
|
|
|
1/4/2013 |
Run |
|
Easy |
6.0 mi |
1:03:29 |
10:35 |
|
1/5/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
1/6/2013 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
1/7/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/8/2013 |
Run |
|
Easy |
6.0 mi |
1:01:12 |
10:12 |
|
1/10/2013 |
Run |
|
Easy |
4.4 mi |
|
|
|
1/10/2013 |
Run |
|
Easy |
6.1 mi |
54:25 |
9:00 |
|
1/12/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/17/2013 |
Run |
|
Easy |
6.0 mi |
1:02:32 |
10:26 |
|
1/18/2013 |
Run |
|
Long |
11.0 mi |
1:56:43 |
10:37 |
|
1/19/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/20/2013 |
Run |
|
Easy |
7.0 mi |
1:12:25 |
10:21 |
|
1/24/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/25/2013 |
Run |
|
Easy |
8.0 mi |
1:20:08 |
10:01 |
|
1/26/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/27/2013 |
Run |
|
Long |
14.0 mi |
2:27:34 |
10:33 |
|
1/28/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/30/2013 |
Run |
|
Easy |
6.0 mi |
59:18 |
9:53 |
|
1/31/2013 |
Run |
|
Easy |
6.0 mi |
59:24 |
9:54 |
|
2/1/2013 |
Run |
|
Easy |
2.0 mi |
19:34 |
9:47 |
|
2/2/2013 |
Run |
|
Long |
9.0 mi |
1:28:35 |
9:51 |
|
2/3/2013 |
Run |
|
Easy |
6.0 mi |
57:20 |
9:34 |
|
2/4/2013 |
Run |
|
Easy |
2.0 mi |
19:40 |
9:50 |
|
2/5/2013 |
Run |
|
Easy |
6.0 mi |
58:23 |
9:44 |
|
2/6/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/7/2013 |
Run |
|
Easy |
2.0 mi |
17:18 |
8:39 |
|
2/8/2013 |
Run |
|
Easy |
2.0 mi |
19:12 |
9:36 |
|
2/9/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/10/2013 |
Run |
|
Easy |
1.0 mi |
9:29 |
9:29 |
|
2/11/2013 |
Run |
|
Easy |
1.0 mi |
9:54 |
9:54 |
|
2/12/2013 |
Run |
|
Easy |
6.0 mi |
58:19 |
9:44 |
|
2/13/2013 |
Run |
|
Easy |
7.0 mi |
1:05:43 |
9:24 |
|
2/14/2013 |
Run |
|
Easy |
1.0 mi |
9:07 |
9:07 |
|
2/15/2013 |
Run |
|
Easy |
6.0 mi |
59:23 |
9:54 |
|
2/16/2013 |
Run |
|
Easy |
6.0 mi |
57:36 |
9:36 |
|
2/17/2013 |
Run |
|
Tempo |
13.0 mi |
2:05:02 |
9:38 |
|
2/18/2013 |
Run |
|
Long |
11.0 mi |
1:54:20 |
10:24 |
|
2/19/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/20/2013 |
Run |
|
Tempo |
6.0 mi |
53:46 |
8:58 |
|
2/21/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/22/2013 |
Run |
|
Long |
17.3 mi |
|
|
|
2/23/2013 |
Run |
|
Easy |
5.7 mi |
|
|
|
|