Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
6/1/2013 Run
Girls on the Run
 Race 5.0 km    
4/7/2013 Run
Shamrock Shuffle
 Race 8.0 km 41:47 8:25
3/24/2013 Run
Chi Town Half Marathon
 Race 13.1 mi 1:58:00 9:01
11/10/2012 Run
Chicago's Perfect 10
 Race 10.0 mi 1:27:36 8:46
10/21/2012 Run
Frank Lloyd Wright Races, Oak Park IL
 Race 10.0 km 54:30 8:47
10/6/2012 Run
Prairie State Half Marathon - Libertyville IL
 Race 13.1 mi 2:09:14 9:52
6/20/2013 Run   Tempo 8.0 mi 1:19:10 9:54
6/13/2013 Run   Tempo 8.0 mi    
4/3/2013 Run   Tempo 7.5 mi 1:08:15 9:06
3/15/2013 Run   Tempo 8.0 mi 1:13:24 9:11
3/5/2013 Run   Tempo 7.0 mi 1:02:18 8:54
3/2/2013 Run   Tempo 15.0 mi 2:19:24 9:18
2/20/2013 Run   Tempo 6.0 mi 53:46 8:58
2/17/2013 Run   Tempo 13.0 mi 2:05:02 9:38
10/23/2012 Run   Tempo 5.5 mi    
10/17/2012 Run   Tempo 5.0 mi    
10/10/2012 Run   Tempo 3.5 mi    
6/23/2013 Run   Long 15.0 mi    
6/16/2013 Run   Long 15.0 mi    
6/9/2013 Run   Long 14.0 mi    
5/29/2013 Run   Long 14.0 mi 2:23:00 10:13
5/22/2013 Run   Long 14.0 mi 2:15:33 9:41
5/15/2013 Run   Long 13.0 mi    
5/6/2013 Run   Long 10.4 mi    
3/20/2013 Run   Long 11.0 mi 1:51:25 10:08
3/11/2013 Run   Long 9.0 mi 1:34:18 10:29
3/10/2013 Run   Long 10.0 mi 1:39:43 9:59
3/1/2013 Run   Long 9.0 mi 1:33:29 10:24
2/22/2013 Run   Long 17.3 mi    
2/18/2013 Run   Long 11.0 mi 1:54:20 10:24
2/2/2013 Run   Long 9.0 mi 1:28:35 9:51
1/27/2013 Run   Long 14.0 mi 2:27:34 10:33
1/18/2013 Run   Long 11.0 mi 1:56:43 10:37
1/5/2013 Run   Long 10.0 mi    
12/30/2012 Run   Long 10.6 mi    
12/22/2012 Run   Long 9.0 mi 1:35:39 10:38
12/15/2012 Run   Long 10.0 mi 1:44:34 10:28
12/8/2012 Run   Long 9.0 mi 1:36:06 10:41
11/17/2012 Run   Long 10.0 mi 1:35:14 9:32
10/13/2012 Run   Long 10.2 mi 1:50:00 10:48
3/18/2013 Run   Interval 10.0 mi 1:32:34 9:16
6/22/2013 Run   Easy 3.0 mi    
6/18/2013 Run   Easy 4.0 mi    
6/11/2013 Run   Easy 5.0 mi    
6/10/2013 Run   Easy 4.0 mi    
6/7/2013 Run   Easy 8.0 mi 1:20:50 10:07
6/6/2013 Run   Easy 5.5 mi    
6/4/2013 Run   Easy 1.0 mi    
6/3/2013 Run   Easy 2.0 mi    
6/2/2013 Run   Easy 7.0 mi    
5/28/2013 Run   Easy 6.0 mi 54:20 9:04
5/20/2013 Run   Easy 2.0 mi    
5/19/2013 Run   Easy 6.0 mi    
5/17/2013 Run   Easy 3.0 mi    
5/14/2013 Run   Easy 3.0 mi    
5/9/2013 Run   Easy 3.0 mi    
5/8/2013 Run   Easy 3.7 mi    
5/3/2013 Run   Easy 1.0 mi    
5/2/2013 Run   Easy 2.0 mi    
5/1/2013 Run   Easy 3.0 mi    
4/29/2013 Run   Easy 3.0 mi    
4/23/2013 Run   Easy 6.0 mi 58:15 9:43
4/19/2013 Run   Easy 6.5 mi    
4/18/2013 Run   Easy 3.0 mi    
4/14/2013 Run   Easy 5.0 mi    
4/13/2013 Run   Easy 7.0 mi    
4/9/2013 Run   Easy 5.0 mi 51:19 10:16
4/7/2013 Run   Easy 2.0 mi    
4/6/2013 Run   Easy 2.5 mi    
4/5/2013 Run   Easy 1.0 mi    
4/4/2013 Run   Easy 7.0 mi 1:11:10 10:10
3/19/2013 Run   Easy 2.0 mi 20:07 10:04
3/16/2013 Run   Easy 15.0 mi    
3/9/2013 Run   Easy 8.0 mi    
3/8/2013 Run   Easy 3.0 mi 28:53 9:38
3/6/2013 Run   Easy 1.0 mi 10:29 10:29
3/4/2013 Run   Easy 1.0 mi 9:54 9:54
3/3/2013 Run   Easy 2.0 mi 20:36 10:18
2/28/2013 Run   Easy 1.0 mi    
2/27/2013 Run   Easy 1.0 mi    
2/26/2013 Run   Easy 4.0 mi 41:16 10:19
2/25/2013 Run   Easy 8.0 mi 1:21:58 10:15
2/24/2013 Run   Easy 1.0 mi    
2/23/2013 Run   Easy 5.7 mi    
2/21/2013 Run   Easy 2.0 mi    
2/19/2013 Run   Easy 1.0 mi    
2/16/2013 Run   Easy 6.0 mi 57:36 9:36
2/15/2013 Run   Easy 6.0 mi 59:23 9:54
2/14/2013 Run   Easy 1.0 mi 9:07 9:07
2/13/2013 Run   Easy 7.0 mi 1:05:43 9:24
2/12/2013 Run   Easy 6.0 mi 58:19 9:44
2/11/2013 Run   Easy 1.0 mi 9:54 9:54
2/10/2013 Run   Easy 1.0 mi 9:29 9:29
2/9/2013 Run   Easy 5.0 mi    
2/8/2013 Run   Easy 2.0 mi 19:12 9:36
2/7/2013 Run   Easy 2.0 mi 17:18 8:39
2/6/2013 Run   Easy 5.0 mi    
2/5/2013 Run   Easy 6.0 mi 58:23 9:44
2/4/2013 Run   Easy 2.0 mi 19:40 9:50
2/3/2013 Run   Easy 6.0 mi 57:20 9:34
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