| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2018 |
Run |
606 and neighborhood |
Strides |
5.0 mi |
51:18 |
10:15 |
 |
| 3/1/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
1:04:14 |
10:43 |
|
| 1/16/2018 |
Run |
treadmill |
Strides |
4.0 mi |
39:29 |
9:53 |
|
| 1/14/2018 |
Run |
AM - treadmill |
Long |
12.0 mi |
1:58:52 |
9:55 |
|
| 1/13/2018 |
Run |
AM - treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 1/13/2018 |
Run |
AM - treadmill |
Moderate |
8.0 mi |
1:18:10 |
9:47 |
|
| 1/10/2018 |
Run |
Cabrini Green Loop |
Easy |
5.7 mi |
55:51 |
9:48 |
|
| 1/10/2018 |
Run |
Lakefront Trail |
Easy |
6.3 mi |
1:00:31 |
9:41 |
|
| 1/8/2018 |
Run |
treadmill |
Strides |
4.0 mi |
40:12 |
10:03 |
|
| 1/7/2018 |
Run |
treadmill |
Easy |
4.0 mi |
42:32 |
10:38 |
|
| 1/5/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:45 |
10:28 |
|
| 12/24/2017 |
Run |
treadmill |
Strides |
6.3 mi |
1:01:14 |
9:44 |
|
| 12/23/2017 |
Run |
around town |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 12/19/2017 |
Run |
606 |
Easy |
6.2 mi |
1:00:11 |
9:43 |
|
| 12/18/2017 |
Run |
treadmill |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 12/14/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:52 |
10:19 |
|
| 12/12/2017 |
Run |
treadmill |
Strides |
5.0 mi |
48:36 |
9:44 |
|
| 12/11/2017 |
Run |
treadmill |
Easy |
1.0 mi |
10:28 |
10:28 |
|
| 12/3/2017 |
Run |
Lakefront Trail |
Easy |
5.0 mi |
49:49 |
9:57 |
|
| 11/23/2017 |
Run |
Swallow Cliff Woods |
Trail |
4.0 mi |
38:06 |
9:32 |
|