| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2021 |
Run |
Buffalo Park |
Trail |
4.3 mi |
41:55 |
9:52 |
 |
| 4/4/2021 |
Run |
Buffalo Park |
Trail |
4.0 mi |
41:38 |
10:23 |
|
| 4/2/2021 |
Run |
Buffalo Park |
Trail |
8.0 mi |
1:26:04 |
10:46 |
|
| 4/1/2021 |
Run |
|
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 3/31/2021 |
Run |
|
Moderate |
5.0 mi |
51:16 |
10:16 |
|
| 3/30/2021 |
Run |
|
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 6/26/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.3 mi |
59:42 |
9:33 |
|
| 6/19/2020 |
Run |
Wisconsin Dells |
Easy |
4.3 mi |
41:18 |
9:42 |
|
| 6/16/2020 |
Run |
AM - Appleton |
Easy |
4.3 mi |
43:07 |
10:08 |
|
| 6/15/2020 |
Run |
AM - Appleton |
Easy |
4.5 mi |
43:36 |
9:41 |
|
| 6/14/2020 |
Run |
AM - Appleton |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 6/9/2020 |
Run |
La Grange, IL |
Easy |
4.3 mi |
41:19 |
9:44 |
|
| 6/8/2020 |
Run |
La Grange, IL |
Easy |
7.3 mi |
1:14:53 |
10:20 |
|
| 6/7/2020 |
Run |
Gordon Park Grassy Loops |
Easy |
3.0 mi |
32:18 |
10:47 |
|
| 6/6/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
12.0 mi |
1:54:11 |
9:31 |
|
| 6/5/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.3 mi |
41:31 |
9:47 |
|
| 6/3/2020 |
Run |
La Grange, IL |
Tempo |
8.1 mi |
1:08:11 |
8:29 |
|
| 6/2/2020 |
Run |
La Grange, IL |
Easy |
3.3 mi |
33:38 |
10:10 |
|
| 6/1/2020 |
Run |
La Grange, IL |
Easy |
6.8 mi |
1:05:35 |
9:38 |
|
| 5/31/2020 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Easy |
4.0 mi |
40:00 |
9:59 |
|
| 5/30/2020 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
14.0 mi |
2:07:08 |
9:05 |
|
| 5/5/2020 |
Run |
La Grange, IL |
Easy |
4.0 mi |
39:42 |
9:55 |
|
| 4/28/2020 |
Run |
AM - Appleton |
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 4/27/2020 |
Run |
AM - Appleton |
Moderate |
5.0 mi |
48:15 |
9:38 |
|
| 4/25/2020 |
Run |
AM - Appleton |
Long |
10.0 mi |
1:33:11 |
9:19 |
|
| 4/24/2020 |
Run |
Bull Frog Lake |
Hill |
5.3 mi |
50:00 |
9:31 |
|
| 4/22/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.0 mi |
1:01:24 |
8:45 |
|
| 4/21/2020 |
Run |
Gordon Park, La Grange IL |
Easy |
3.3 mi |
31:28 |
9:42 |
|
| 4/20/2020 |
Run |
Bull Frog Lake |
Hill |
5.0 mi |
49:42 |
9:56 |
|
| 4/18/2020 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Hill |
11.0 mi |
1:39:28 |
9:03 |
|
| 4/17/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.3 mi |
50:40 |
9:34 |
|
| 4/16/2020 |
Run |
Gordon Park, La Grange IL |
Easy |
2.0 mi |
24:08 |
12:04 |
|
| 4/15/2020 |
Run |
Gordon Park, La Grange IL |
Tempo |
7.1 mi |
59:46 |
8:29 |
|
| 4/14/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.3 mi |
41:44 |
9:43 |
|
| 4/13/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
5.0 mi |
50:05 |
10:00 |
|
| 4/11/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
9.0 mi |
1:22:56 |
9:13 |
|
| 4/10/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.3 mi |
50:47 |
9:40 |
|
| 4/8/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.1 mi |
52:52 |
8:40 |
|
| 4/7/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.3 mi |
44:17 |
10:18 |
|
| 4/6/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Fartlek |
4.0 mi |
40:00 |
9:59 |
|
| 4/5/2020 |
Run |
AM - Appleton |
Long |
11.0 mi |
1:43:52 |
9:27 |
|
| 4/4/2020 |
Run |
AM - Appleton |
Easy |
5.3 mi |
49:40 |
9:23 |
|
| 4/1/2020 |
Run |
La Grange, IL |
Tempo |
7.5 mi |
1:03:55 |
8:32 |
|
| 3/31/2020 |
Run |
La Grange, IL |
Easy |
4.3 mi |
40:39 |
9:33 |
|
| 3/30/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.0 mi |
48:30 |
9:40 |
|
| 3/25/2020 |
Run |
La Grange, IL |
Easy |
6.0 mi |
53:54 |
8:56 |
|
| 3/24/2020 |
Run |
La Grange, IL |
Easy |
4.3 mi |
42:49 |
10:02 |
|
| 3/23/2020 |
Run |
La Grange, IL |
Moderate |
4.2 mi |
40:57 |
9:45 |
|
| 3/22/2020 |
Run |
Colorado Springs CO |
Easy |
6.0 mi |
57:19 |
9:34 |
|
| 3/20/2020 |
Run |
|
Easy |
4.0 mi |
44:48 |
11:13 |
|
| 3/17/2020 |
Run |
|
Easy |
3.0 mi |
30:25 |
10:07 |
|
| 3/11/2020 |
Run |
La Grange, IL |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 3/8/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
15.0 mi |
2:21:57 |
9:28 |
|
| 2/25/2020 |
Run |
|
Tempo |
9.0 mi |
1:17:58 |
8:39 |
|
| 2/24/2020 |
Run |
|
Easy |
4.0 mi |
41:49 |
10:28 |
|