Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/5/2021 Run   Recovery 5.0 mi 49:36 9:56 12/3/2021 Run   Strides 4.0 mi 42:22 10:36 11/27/2021 Run   Easy 5.3 mi 51:44 9:52 5/7/2021 Run Phoenix, AZ Easy 5.4 mi 55:45 10:21 5/4/2021 Run Phoenix, AZ Easy 5.4 mi 51:14 9:30 4/27/2021 Run Phoenix, AZ Easy 4.3 mi 42:41 10:03 4/24/2021 Run Phoenix, AZ Easy 3.4 mi 33:55 9:59 4/13/2021 Run Phoenix, AZ Easy 2.0 mi 19:46 9:53 4/8/2021 Run Gilbert AZ Easy 4.3 mi 42:57 10:07 12/3/2020 Run treadmill Easy 5.0 mi 53:14 10:39 12/1/2020 Run treadmill Easy 5.5 mi     11/24/2020 Run treadmill Easy 4.0 mi 37:52 9:28 9/6/2020 Run La Grange Easy 0.1 mi 1:08 9:31 9/6/2020 Run Salt Creek Trail, Western Springs IL Easy 4.0 mi 37:39 9:24 8/3/2020 Run La Grange, IL Easy 4.2 mi 40:24 9:36 8/2/2020 Run Centennial Trail Easy 4.0 mi 38:51 9:43 3/29/2020 Run Salt Creek Trail, Western Springs IL Easy 5.7 mi 1:00:16 10:34 11/4/2019 Run   Easy 6.0 mi 1:02:29 10:25 9/26/2019 Run   Trail 2.0 mi 21:26 10:44 8/28/2019 Run   Trail 6.0 mi 1:01:23 10:13 8/24/2019 Run   Long 9.1 mi 1:26:51 9:33