| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2019 |
Run |
|
Hike |
1.3 mi |
20:00 |
15:24 |
 |
| 2/7/2018 |
Run |
AM - treadmill |
Fartlek |
7.1 mi |
1:09:08 |
9:45 |
|
| 2/6/2018 |
Run |
AM - treadmill |
Easy |
3.2 mi |
34:30 |
10:47 |
|
| 1/28/2018 |
Run |
AM - treadmill |
Recovery |
4.0 mi |
42:34 |
10:39 |
|
| 1/27/2018 |
Run |
AM - Menasha |
Long |
12.0 mi |
1:59:24 |
9:58 |
|
| 1/26/2018 |
Run |
AM - Menasha |
Easy |
6.0 mi |
58:06 |
9:41 |
|
|