| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2015 |
Run |
Smith Park |
Strides |
6.2 mi |
1:01:00 |
9:51 |
 |
| 10/15/2015 |
Run |
neighborhood run |
Easy |
6.0 mi |
1:06:47 |
11:08 |
|
| 10/13/2015 |
Run |
606 |
Strides |
7.5 mi |
1:10:41 |
9:26 |
|
| 10/12/2015 |
Run |
606 |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 10/11/2015 |
Run |
neighborhood run |
Easy |
4.8 mi |
45:28 |
9:29 |
|
| 10/11/2015 |
Run |
neighborhood run |
Easy |
2.2 mi |
25:31 |
11:36 |
|
| 10/10/2015 |
Run |
neighborhood run |
Easy |
6.4 mi |
1:07:07 |
10:30 |
|
| 10/9/2015 |
Run |
Lakefront Trail |
Long |
10.3 mi |
1:30:10 |
8:46 |
|
| 10/8/2015 |
Run |
treadmill |
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 10/7/2015 |
Run |
around town |
Strides |
6.0 mi |
56:52 |
9:29 |
|
| 10/6/2015 |
Run |
606 |
Easy |
7.3 mi |
1:10:00 |
9:36 |
|
| 10/5/2015 |
Run |
treadmill |
Strides |
4.7 mi |
45:47 |
9:45 |
|
| 10/1/2015 |
Run |
606 |
Strides |
6.6 mi |
59:44 |
9:03 |
|
| 9/30/2015 |
Run |
treadmill |
Easy |
2.0 mi |
20:38 |
10:19 |
|
|