Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/28/2014 Run   Long 10.0 mi 1:44:16 10:26 4/21/2015 Run   Interval 10.0 mi 1:25:30 8:33 6/16/2015 Run   Progression 10.0 mi 1:28:39 8:52 9/29/2014 Run Dam No. 1 Woods Trail, River Forest IL Long 10.0 mi 1:39:33 9:57 4/2/2015 Run Lakefront Trail Long 12.8 mi 1:59:26 9:20 8/2/2015 Run treadmill Long 16.0 mi 2:23:11 8:57 7/19/2015 Run 606 Long 17.0 mi 2:44:17 9:40 7/25/2015 Run Old Plank Road Trail, Frankfort IL Long 20.0 mi 3:07:26 9:23