Notes
400s, 100k
400p, 100k
2x (400s, 200p, 100k) First set was at a moderate/hard pace. Second set I focused on a longer drawn out stroke and a strong kick making sure I felt like I was gliding through the water.
4x50 hard strides
100 breast stroke
100 easy to stretch out
Went after running to help work the ache out of my legs. Pool was surprisingly packed for a Sunday at 3