Notes
400s, 100k, 400p, 100k w/u
400 (5:26)
4x 100 (1:15ish?)
100k
400
4x100
200k
50 a/o
100 breast
100c/d
Planned on some type of workout but I really wasn't sure what I wanted to do. I had an idea of doing two sets of the 400s followed by 4x100 but I really wasn't feeling the workout when I started it. I felt unbelievably slow while swimming the first hard 400 so I took my watch off and swam by feel instead. I think I'm going to swim without my watch for awhile and just go by feel. When I did that before I came back and started swimming 1:15s easily. The 100s for this workout were around 1:15 (I wore my watch for a few just to see where I was) and felt the opposite of yesterdays swim, choppy and uneven. Overall I wasn't very pleased with this workout.