Bike: Building Previous Next

3/25/2015

17 mi

50:00

20.4 mi / hr

No additional information was recorded for this entry.

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NorthPointe

Notes

I didn't intend on doing any type of workout after swimming but I built power as I was riding. Started around 180 and built to around 225 for the final few minutes. Sick of the trainer and want to ride outside... last two weeks were a tease.

Avg rpm 97

Avg power 193

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