Swim: Free Style Previous Next

4/16/2015

2200 yd

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NorthPointe

Notes

400s, 100k

400p, 100k

400s, 100k

400p, 100k

4x50 strides

My arms and body were sore from the day before and the run earlier in the day. Just pushed through and made it to the end of the swim. The strides at the end were very slow (38ish) in comparison to workouts.

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