Notes
400s, 100k
400s, 100k
2x (400s,200p,100k)
4x50 hard/stride
100 breast hard
100 c/d
Thought about doing a hard workout today but after work my body was coming down from the pre-workout before the run. Kept it simple but smooth. I haven't felt this smooth in a long time my left shoulder didn't even bother me while swimming.