Run: Fartlek Previous Next

4/29/2015

2.5 mi

15:30

6:12 mi

No additional information was recorded for this entry.

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HFP

Notes

This had a few minute run/rest between hills and went right into a 45on/15off. I worked my way down to a sub 5:55 pace after about 8 sets. Took a few minutes for a cool down and did about half a mile of barefoot after.

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