3/26/2015
2300 yd
45:00
1:58 / 100yd
No additional information was recorded for this entry.
400s, (6:02) 100k
400p,(6:20) 100k
400s, (6:04)100k
400p,(6:20)100k
2x100 strides (1:17,1:18)
100k
Felt tired today from the workout yesterday. Arms and back weren't terribly sore but I could feel it in my core as I would pull through.