Notes
400s, 100k
400p, 100k
400s, 100k mod
400p,100k mod
5x100 strides (1:17-1:19)
I didn't feel like I was pushing too hard on the strides. Used them to gauge levels of hardness when swimming. I could feel myself jump through the water as I increased my effort, which was interesting to find when I was paying attention to it.