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4/6/2015

2500 yd

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NorthPointe

Notes

400s, 100k

400p, 100k

400s, 100k mod

400p,100k mod

5x100 strides (1:17-1:19)

I didn't feel like I was pushing too hard on the strides. Used them to gauge levels of hardness when swimming. I could feel myself jump through the water as I increased my effort, which was interesting to find when I was paying attention to it.

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