| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2016 |
Run |
Greenough |
Easy |
5.0 mi |
|
|
 |
| 10/25/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 10/24/2016 |
Run |
Greenough |
Long |
12.0 mi |
|
|
|
| 10/18/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 10/17/2016 |
Run |
Greenough |
Easy |
5.0 mi |
|
|
|
| 10/14/2016 |
Run |
Greenough |
Interval |
6.0 mi |
|
|
|
| 10/13/2016 |
Run |
Greenough |
Easy |
5.0 mi |
|
|
|
| 10/12/2016 |
Run |
Greenough |
Easy |
2.0 mi |
|
|
|
| 10/11/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 10/10/2016 |
Run |
Greenough |
Interval |
4.0 mi |
|
|
|
| 10/8/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 10/7/2016 |
Run |
Greenough |
Easy |
1.5 mi |
|
|
|
| 10/7/2016 |
Run |
Greenough |
Easy |
1.0 mi |
|
|
|
| 10/7/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 10/7/2016 |
Run |
Greenough |
Race |
3.0 mi |
19:00 |
6:20 |
|
| 10/5/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 10/4/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 10/4/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 10/3/2016 |
Run |
Greenough |
Long |
12.0 mi |
|
|
|
| 10/1/2016 |
Run |
Greenough |
Tempo |
2.0 mi |
|
|
|
| 10/1/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 10/1/2016 |
Run |
Greenough |
Easy |
1.5 mi |
|
|
|
| 9/30/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 9/29/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 9/29/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 9/27/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 9/27/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 9/26/2016 |
Run |
Greenough |
Long |
12.0 mi |
|
|
|
| 9/23/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 9/22/2016 |
Run |
Greenough |
Easy |
5.0 mi |
|
|
|
| 9/21/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 9/21/2016 |
Run |
Greenough |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 9/20/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 9/20/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 9/19/2016 |
Run |
Greenough |
Long |
8.0 mi |
|
|
|
| 9/17/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 9/17/2016 |
Run |
Greenough |
Easy |
4.6 mi |
|
|
|
| 9/15/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 9/10/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 9/9/2016 |
Run |
Greenough |
Easy |
3.0 mi |
|
|
|
| 9/9/2016 |
Run |
Greenough |
Race |
3.0 mi |
18:58 |
6:20 |
|
| 9/8/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 9/8/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 9/7/2016 |
Run |
Greenough |
Easy |
3.0 mi |
|
|
|
| 9/7/2016 |
Run |
Greenough |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 9/6/2016 |
Run |
Greenough |
Easy |
10.0 mi |
|
|
|
| 9/5/2016 |
Run |
Greenough |
Long |
12.0 mi |
|
|
|
| 9/3/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 9/2/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 9/1/2016 |
Run |
Greenough |
Easy |
2.0 mi |
|
|
|
| 9/1/2016 |
Run |
Greenough |
Race |
3.1 mi |
19:00 |
6:08 |
|
| 8/31/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 8/30/2016 |
Run |
Greenough |
Tempo |
2.0 mi |
13:09 |
6:35 |
|
| 8/30/2016 |
Run |
Greenough |
Easy |
2.5 mi |
|
|
|
| 8/30/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 8/29/2016 |
Run |
Greenough |
Long |
8.0 mi |
|
|
|
| 8/28/2016 |
Run |
Greenough |
Easy |
1.3 mi |
|
|
|
| 8/27/2016 |
Run |
Greenough |
Easy |
3.0 mi |
|
|
|
| 8/27/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 8/26/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 8/26/2016 |
Run |
Greenough |
Interval |
1.5 mi |
8:54 |
5:56 |
|
| 8/26/2016 |
Run |
Greenough |
Easy |
2.5 mi |
|
|
|
| 8/25/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 8/24/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 8/24/2016 |
Run |
Greenough |
Interval |
2.0 mi |
|
|
|
| 8/24/2016 |
Run |
Greenough |
Easy |
2.0 mi |
|
|
|
| 8/23/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 8/22/2016 |
Run |
Greenough |
Long |
12.0 mi |
|
|
|
| 8/20/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 8/19/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 8/19/2016 |
Run |
Greenough |
Tempo |
2.0 mi |
12:34 |
6:17 |
|
| 8/14/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 8/13/2016 |
Run |
Greenough |
Easy |
5.0 mi |
|
|
|
| 8/12/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 8/12/2016 |
Run |
Greenough |
Easy |
0.2 mi |
|
|
|
| 8/12/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 8/11/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 8/9/2016 |
Run |
Greenough |
Tempo |
2.0 mi |
12:37 |
6:19 |
|
| 8/9/2016 |
Run |
Greenough |
Easy |
3.0 mi |
|
|
|
| 8/8/2016 |
Run |
Greenough |
Long |
10.0 mi |
|
|
|
| 8/6/2016 |
Run |
Greenough |
Hill |
4.2 mi |
|
|
|
| 8/5/2016 |
Run |
Greenough |
Hill |
6.6 mi |
|
|
|
| 8/4/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 8/3/2016 |
Run |
Greenough |
Easy |
4.5 mi |
|
|
|
| 8/2/2016 |
Run |
Greenough |
Tempo |
2.0 mi |
|
|
|
| 8/2/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 8/2/2016 |
Run |
Greenough |
Easy |
2.7 mi |
|
|
|
| 8/1/2016 |
Run |
Greenough |
Long |
10.0 mi |
|
|
|
| 7/30/2016 |
Run |
Greenough |
Easy |
5.1 mi |
|
|
|
| 7/29/2016 |
Run |
Greenough |
Easy |
3.3 mi |
|
|
|
| 7/29/2016 |
Run |
Greenough |
Hill |
5.3 mi |
|
|
|
| 7/28/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 7/27/2016 |
Run |
Greenough |
Easy |
6.3 mi |
|
|
|
| 7/26/2016 |
Run |
Greenough |
Easy |
2.5 mi |
|
|
|
| 7/26/2016 |
Run |
Greenough |
Tempo |
2.0 mi |
12:34 |
6:17 |
|
| 7/25/2016 |
Run |
Greenough |
Long |
10.0 mi |
|
|
|
| 7/24/2016 |
Run |
Greenough |
Easy |
2.0 mi |
|
|
|
| 7/22/2016 |
Run |
Greenough |
Easy |
1.0 mi |
|
|
|
| 7/22/2016 |
Run |
Greenough |
Race |
3.1 mi |
19:50 |
6:24 |
|
| 7/21/2016 |
Run |
Greenough |
Easy |
3.0 mi |
|
|
|
|