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8/5/2011

Date

11:30 AM

Time

3.6 mi

Distance

36:00

Duration

9:57 mi

Pace

Equipment

Nike Pegasus+ 27

Health

Weight177 lb

kilojoules2029

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseTreadmill

Notes

3 warm

27@6.5 3@7.0

3 cool

Comments