10/15/2014
4:44 AM
4.3 mi
40:22.17
9:25 mi
Initializing charts...
Workout type:Interval
Distance:5.5 mi
WO9 = 3 x 200 @ 85-90% with 200 jog recovery / 400 jog / 3 x 800 @ 85% with 400 jog recovery.