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Summary
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About Me
Run: Easy
Previous
Next
10/6/2008
Date
6:30 PM
Time
4.1 mi
Distance
42:00
Duration
10:09 mi
Pace
Equipment
Mizuno Wave Alchemy 8
Health
Weight
118.6 lb
kilojoules
1555
Weather
Temperature
58 F
Conditions
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Lorain Bridge-E9th-Lakeside-Superior Bridge
Notes
22% bf
Comments
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