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Summary
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About Me
Run: Easy
Previous
Next
1/12/2008
Date
4:50 PM
Time
4.1 mi
Distance
45:00
Duration
10:53 mi
Pace
Equipment
Mizuno Wave Alchemy 7
Health
Weight
118.6 lb
kilojoules
1555
Weather
Temperature
33 F
Conditions
Ratings
Effort
5 / 10
Quality
8 / 10
Map
Course
Lorain Bridge-E9th-Lakeside-Superior Bridge
Notes
BF 18%
CD2
Comments
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