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Summary
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About Me
Run: Easy
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Next
11/8/2008
Date
4.1 mi
Distance
45:00
Duration
10:53 mi
Pace
Equipment
Mizuno Wave Alchemy 8 (New Pair)
Health
Weight
122 lb
kilojoules
1599
Weather
Temperature
46 F
Conditions
Ratings
Effort
4 / 10
Quality
8 / 10
Map
Course
Lorain Bridge-E9th-Lakeside-Superior Bridge
Notes
bf 20%
Comments
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