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Summary
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Run: Long
Previous
Next
10/11/2009
Date
5:30 PM
Time
10 mi
Distance
1:50:00
Duration
11:00 mi
Pace
Equipment
Mizuno Wave Alchemy 9
Health
Weight
117.8 lb
kilojoules
3730
Weather
Temperature
47 F
Conditions
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
10 miler
Notes
21% bf
Comments
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