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Summary
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Run: Easy
Previous
Next
8/14/2010
Date
8:00 PM
Time
3 mi
Distance
31:00
Duration
10:20 mi
Pace
Equipment
Mizuno Mizuno Wave Rider 13 (Blue)
Health
Weight
116.6 lb
kilojoules
1108
Weather
Temperature
75 F
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
Lorain Bridge-Tower City-Superior Bridge
Notes
20% bf
Comments
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