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Run: Easy Previous Next

8/4/2009

Date

6:30 AM

Time

4.1 mi

Distance

43:00

Duration

10:24 mi

Pace

Equipment

Mizuno Wave Inspire 5 May 09

Health

Weight121.8 lb

kilojoules1597

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseLorain Bridge-E9th-Lakeside-Superior Bridge

Notes

21% bf

Comments