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Summary
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About Me
Run: Easy
Previous
Next
7/14/2010
Date
6:35 AM
Time
4.1 mi
Distance
41:30
Duration
10:02 mi
Pace
Equipment
Mizuno Mizuno Wave Rider 13 (Blue)
Health
Weight
114.8 lb
kilojoules
1505
Weather
Temperature
75 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Lorain Bridge-E9th-Lakeside-Superior Bridge
Notes
18% bf
Comments
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