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Summary
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Run: Easy
Previous
Next
9/9/2008
Date
6:00 PM
Time
4.1 mi
Distance
42:00
Duration
10:09 mi
Pace
Equipment
Mizuno Wave Alchemy 8
Health
Weight
120.6 lb
kilojoules
1581
Weather
Temperature
69 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Lorain Bridge-E9th-Lakeside-Superior Bridge
Notes
bf 21%
Comments
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