Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/30/2014 Run
Outdoor Combo
Easy 5.3 mi 1:00:00 11:20
8/24/2014 Run
Outdoor Combo
Easy 6.0 mi 1:05:00 10:50
8/16/2014 Run
Outdoor Combo
Easy 5.1 mi 57:00 11:11
8/9/2014 Run
Outdoor Combo
Easy 6.0 mi 1:03:00 10:30
8/2/2014 Run
Outdoor Combo
Easy 5.1 mi 53:00 10:24
7/27/2014 Run
Outdoor Combo
Easy 5.1 mi 57:00 11:11
7/3/2014 Run
Outdoor Combo
Easy 3.1 mi 34:00 10:59
7/1/2014 Run
Outdoor Combo
Easy 2.7 mi 29:00 10:45
6/28/2014 Run
Outdoor Combo
Long 7.4 mi 1:20:00 10:49
6/24/2014 Run
Outdoor Combo
Easy 3.1 mi 32:30 10:30
6/22/2014 Run
Outdoor Combo
Long 9.0 mi 1:38:00 10:54
6/21/2014 Run
Outdoor Combo
Easy 6.1 mi 1:07:00 11:00
6/15/2014 Run
Outdoor Combo
Long 8.2 mi 1:40:00 12:12
6/14/2014 Run
Outdoor Combo
Easy 5.5 mi 58:30 10:39
6/12/2014 Run
Outdoor Combo
Easy 4.2 mi 42:30 10:08
6/8/2014 Run
Outdoor Combo
Long 8.2 mi 1:26:00 10:30
6/7/2014 Run
Outdoor Combo
Easy 6.3 mi 1:06:00 10:29
6/5/2014 Run
Outdoor Combo
Easy 2.2 mi 22:50 10:23
5/26/2014 Run
Outdoor Combo
Easy 1.5 mi 16:30 11:00
5/24/2014 Run
Outdoor Combo
Easy 5.5 mi 55:00 10:00
5/11/2014 Run
Outdoor Combo
Long 10.0 mi 1:55:00 11:30
5/10/2014 Run
Outdoor Combo
Easy 5.8 mi 1:00:00 10:21
5/4/2014 Run
Outdoor Combo
Long 12.2 mi 2:10:00 10:40
4/27/2014 Run
Outdoor Combo
Long 11.0 mi 2:00:00 10:55
4/19/2014 Run
Outdoor Combo
Long 10.0 mi 1:45:40 10:34
4/13/2014 Run
Outdoor Combo
Long 9.0 mi 1:41:00 11:14
4/6/2014 Run
Outdoor Combo
Long 8.0 mi 1:29:00 11:08
2/23/2014 Run
Outdoor Combo
Long 8.1 mi 1:27:00 10:45
1/12/2014 Run
Outdoor Combo
Long 7.3 mi 1:18:00 10:42
1/11/2014 Run
Outdoor Combo
Long 7.3 mi 1:18:00 10:42
12/1/2013 Run
Outdoor Combo
Easy 6.5 mi 1:05:22 10:09
9/29/2013 Run
Outdoor Combo
Long 8.0 mi 1:25:00 10:38
9/19/2013 Run
Outdoor Combo
Easy 4.0 mi 44:00 11:00
9/15/2013 Run
Outdoor Combo
Long 10.0 mi 1:36:00 9:36
9/12/2013 Run
Outdoor Combo
Easy 5.5 mi 1:00:00 10:55
9/8/2013 Run
Outdoor Combo
Long 10.0 mi 1:40:00 10:00
9/5/2013 Run
Outdoor Combo
Easy 5.5 mi 1:00:00 10:55
9/1/2013 Run
Outdoor Combo
Long 9.0 mi 1:27:53 9:46
8/29/2013 Run
Outdoor Combo
Easy 4.4 mi 45:00 10:14
8/25/2013 Run
Outdoor Combo
Long 9.0 mi 1:30:00 10:00
8/18/2013 Run
Outdoor Combo
Long 9.0 mi 1:45:00 11:40
8/4/2013 Run
Outdoor Combo
Long 9.0 mi 1:30:00 10:00
7/28/2013 Run
Outdoor Combo
Long 8.0 mi 1:25:00 10:38
7/13/2013 Run
Outdoor Combo
Long 6.0 mi 1:05:00 10:50
11/25/2012 Run
Outdoor Combo
Long 8.0 mi 1:25:00 10:38
10/21/2012 Run
Outdoor Combo
Easy 5.5 mi 1:00:00 10:55
10/14/2012 Run
Outdoor Combo
Easy 5.5 mi 1:00:00 10:55
9/29/2012 Run
Outdoor Combo
Easy 6.0 mi 1:10:00 11:40
8/25/2012 Run
Outdoor Combo
Easy 6.0 mi 1:10:00 11:40
8/19/2012 Run
Outdoor Combo
Long 9.0 mi 1:40:00 11:07
8/18/2012 Run
Outdoor Combo
Easy 5.5 mi 1:00:00 10:55
8/12/2012 Run
Outdoor Combo
Long 9.0 mi 1:30:00 10:00
8/4/2012 Run
Outdoor Combo
Easy 5.5 mi 1:00:00 10:55
7/29/2012 Run
Outdoor Combo
Long 9.0 mi 1:30:00 10:00
7/14/2012 Run
Outdoor Combo
Easy 5.3 mi 55:00 10:23
7/8/2012 Run
Outdoor Combo
Long 8.0 mi 1:30:00 11:15
7/4/2012 Run
Outdoor Combo
Easy 5.5 mi 1:05:00 11:50
6/16/2012 Run
Outdoor Combo
Long 8.0 mi 1:20:00 10:00
6/10/2012 Run
Outdoor Combo
Long 8.0 mi 1:22:00 10:15
5/27/2012 Run
Outdoor Combo
Long 8.0 mi 1:25:00 10:38
4/7/2012 Run
Outdoor Combo
Easy 5.2 mi 52:00 10:00
3/11/2012 Run
Outdoor Combo
Long 8.0 mi 1:20:00 10:00
10/30/2011 Run
Outdoor Combo
Long 7.2 mi 1:10:00 9:44
10/9/2011 Run
Outdoor Combo
Long 5.7 mi 1:05:00 11:25
5/8/2011 Run
Outdoor Combo
Long 10.0 mi 2:00:00 12:00
4/24/2011 Run
Outdoor Combo
Long 10.1 mi 1:55:00 11:24
4/17/2011 Run
Outdoor Combo
Long 10.0 mi 1:55:00 11:30
4/10/2011 Run
Outdoor Combo
Long 9.0 mi 1:40:00 11:07
4/3/2011 Run
Outdoor Combo
Long 8.3 mi 1:30:00 10:51
3/20/2011 Run
Outdoor Combo
Long 7.2 mi 1:20:00 11:07
11/28/2010 Run
Outdoor Combo
Long 6.0 mi 1:06:00 11:00
10/17/2010 Run
Outdoor Combo
Long 10.0 mi 2:00:00 12:00
10/10/2010 Run
Outdoor Combo
Long 10.0 mi 1:45:00 10:30
10/3/2010 Run
Outdoor Combo
Long 9.0 mi 1:40:00 11:07
9/26/2010 Run
Outdoor Combo
Long 9.0 mi 1:35:00 10:34
9/19/2010 Run
Outdoor Combo
Long 8.0 mi 1:20:00 10:00
9/12/2010 Run
Outdoor Combo
Long 7.2 mi 1:20:00 11:07
9/6/2010 Run
Outdoor Combo
Long 6.0 mi 1:10:00 11:40
7/21/2010 Run
Outdoor Combo
Easy 2.0 mi 22:00 11:00
6/25/2010 Run
Outdoor Combo
Easy 1.1 mi 13:00 11:50
5/9/2010 Run
Outdoor Combo
Long 10.0 mi 1:50:00 11:00
5/2/2010 Run
Outdoor Combo
Long 9.0 mi 1:40:00 11:07
4/18/2010 Run
Outdoor Combo
Long 7.1 mi 1:18:00 10:56
4/14/2010 Run
Outdoor Combo
Easy 3.0 mi 35:00 11:40
12/13/2009 Run
Outdoor Combo
Long 10.5 mi 1:47:00 10:12
12/6/2009 Run
Outdoor Combo
Long 10.7 mi 1:55:00 10:45
11/29/2009 Run
Outdoor Combo
Long 8.0 mi 1:25:00 10:38
11/22/2009 Run
Outdoor Combo
Long 10.0 mi 1:44:00 10:24
11/15/2009 Run
Outdoor Combo
Long 12.2 mi 2:10:00 10:40
11/8/2009 Run
Outdoor Combo
Long 10.4 mi 1:55:00 11:04
7/26/2009 Run
Outdoor Combo
Long 8.8 mi 1:35:00 10:50