Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/9/2007 |
Run |
10 |
Long |
10.0 mi |
|
|
|
8/31/2007 |
Run |
13 |
Long |
13.0 mi |
|
|
|
7/4/2007 |
Run |
Copy of Firecracker Frolic 5k |
Race |
3.1 mi |
21:20 |
6:53 |
|
4/20/2007 |
Run |
Devenger Deuce |
Easy |
2.0 mi |
|
|
|
2/5/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
2/9/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
2/12/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
2/21/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
2/23/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
2/26/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
3/1/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
3/8/2007 |
Run |
Devenger quad |
Tempo |
4.0 mi |
|
|
|
3/12/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
3/14/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
3/22/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
3/26/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
3/28/2007 |
Run |
Devenger quad |
Interval |
4.0 mi |
|
|
|
3/31/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
4/9/2007 |
Run |
Devenger quad |
Tempo |
4.0 mi |
|
|
|
4/27/2007 |
Run |
Devenger quad |
Interval |
4.0 mi |
|
|
|
4/29/2007 |
Run |
Devenger quad |
Tempo |
4.0 mi |
|
|
|
5/16/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
5/18/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
5/23/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
5/24/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
5/25/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
5/29/2007 |
Run |
Devenger quad |
Hill |
4.0 mi |
|
|
|
5/31/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
6/1/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
6/5/2007 |
Run |
Devenger quad |
Tempo |
4.0 mi |
|
|
|
6/7/2007 |
Run |
Devenger quad |
Interval |
4.0 mi |
|
|
|
6/14/2007 |
Run |
Devenger quad |
Tempo |
4.2 mi |
|
|
|
6/18/2007 |
Run |
Devenger quad |
Tempo |
4.2 mi |
31:35 |
7:28 |
|
6/22/2007 |
Run |
Devenger quad |
Easy |
4.2 mi |
|
|
|
7/2/2007 |
Run |
Devenger quad |
Tempo |
4.2 mi |
|
|
|
7/6/2007 |
Run |
Devenger quad |
Easy |
4.2 mi |
|
|
|
8/23/2007 |
Run |
Devenger quad |
Tempo |
4.2 mi |
|
|
|
2/19/2007 |
Run |
Devenger Tri |
Easy |
3.0 mi |
|
|
|
3/5/2007 |
Run |
Devenger Tri |
Easy |
3.0 mi |
|
|
|
3/20/2007 |
Run |
Devenger Tri |
Easy |
3.0 mi |
|
|
|
4/13/2007 |
Run |
Devenger Tri |
Easy |
3.0 mi |
|
|
|
4/17/2007 |
Run |
Devenger Tri |
Tempo |
3.0 mi |
|
|
|
4/19/2007 |
Run |
Devenger Tri |
Easy |
3.0 mi |
|
|
|
4/24/2007 |
Run |
Devenger Tri |
Easy |
3.0 mi |
|
|
|
4/26/2007 |
Run |
Devenger Tri |
Tempo |
3.0 mi |
|
|
|
5/1/2007 |
Run |
Devenger Tri |
Easy |
3.0 mi |
|
|
|
5/2/2007 |
Run |
Devenger Tri |
Interval |
3.0 mi |
|
|
|
5/3/2007 |
Run |
Devenger Tri |
Easy |
3.0 mi |
|
|
|
5/9/2007 |
Run |
Devenger Tri |
Easy |
3.0 mi |
|
|
|
5/11/2007 |
Run |
Devenger Tri |
Interval |
3.0 mi |
|
|
|
5/14/2007 |
Run |
Devenger Tri |
Easy |
3.0 mi |
|
|
|
6/12/2007 |
Run |
Devenger Tri |
Easy |
3.0 mi |
|
|
|
7/1/2007 |
Run |
Devenger Tri |
Easy |
3.0 mi |
|
|
|
3/24/2007 |
Run |
Eight |
Long |
8.2 mi |
|
|
|
4/22/2007 |
Run |
Eight |
Long |
8.2 mi |
|
|
|
5/13/2007 |
Run |
Eight |
Long |
8.2 mi |
|
|
|
6/10/2007 |
Run |
Eight |
Long |
8.2 mi |
|
|
|
6/16/2007 |
Run |
Eight |
Long |
8.2 mi |
|
|
|
8/5/2007 |
Run |
eleven |
Long |
11.1 mi |
1:34:30 |
8:34 |
|
5/5/2007 |
Run |
Hartwell Dam Run |
Race |
3.1 mi |
20:59 |
6:47 |
|
2/7/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
2/14/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
|
|
|
2/16/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
|
|
|
2/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
3/16/2007 |
Run |
Random Route |
Interval |
3.1 mi |
|
|
|
3/18/2007 |
Run |
Random Route |
Long |
13.1 mi |
1:47:25 |
8:12 |
|
4/2/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
|
|
|
4/4/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
4/7/2007 |
Run |
Random Route |
Race |
3.1 mi |
22:04 |
7:08 |
|
4/11/2007 |
Run |
Random Route |
Interval |
3.1 mi |
|
|
|
4/15/2007 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
5/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
5/20/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
5/27/2007 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
6/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
6/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/20/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
6/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/9/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
7/11/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
7/14/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
7/16/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
7/18/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
7/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/21/2007 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
7/23/2007 |
Run |
Random Route |
Interval |
5.0 km |
|
|
|
7/25/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
7/27/2007 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
7/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/30/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
8/1/2007 |
Run |
Random Route |
Tempo |
6.1 mi |
|
|
|
8/6/2007 |
Run |
Random Route |
Interval |
3.3 mi |
|
|
|
8/8/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
8/11/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
8/13/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
8/15/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
8/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|