| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2011 |
Run |
Random |
Interval |
5.0 mi |
|
|
 |
| 8/7/2011 |
Run |
Random |
Long |
17.0 mi |
|
|
|
| 8/5/2011 |
Run |
Random |
Tempo |
6.0 mi |
|
|
|
| 8/4/2011 |
Run |
Random |
Interval |
4.0 mi |
|
|
|
| 8/1/2011 |
Run |
Random |
Long |
15.0 mi |
|
|
|
| 7/30/2011 |
Run |
Random |
Interval |
6.0 mi |
|
|
|
| 7/26/2011 |
Run |
Random |
Long |
3.5 mi |
|
|
|
| 7/24/2011 |
Run |
Random |
Long |
13.0 mi |
|
|
|
| 7/22/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 7/19/2011 |
Run |
Random |
Interval |
4.0 mi |
|
|
|
| 7/17/2011 |
Run |
Random |
Long |
10.0 mi |
|
|
|
| 7/14/2011 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 7/12/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 7/10/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 7/5/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 7/3/2011 |
Run |
Random |
Long |
10.0 mi |
|
|
|
| 6/30/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 6/28/2011 |
Run |
Random |
Long |
5.0 mi |
|
|
|
| 6/24/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 6/22/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 6/19/2011 |
Run |
Random |
Easy |
8.0 mi |
|
|
|
| 6/16/2011 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 6/14/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 6/12/2011 |
Run |
Random |
Easy |
10.0 mi |
|
|
|
| 6/9/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 6/7/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 6/4/2011 |
Run |
Random |
Race |
13.1 mi |
1:46:00 |
8:06 |
|
| 6/1/2011 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 5/22/2011 |
Run |
Random |
Easy |
14.0 mi |
|
|
|
| 5/20/2011 |
Run |
Random |
Easy |
6.0 mi |
|
|
|
| 5/18/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 5/16/2011 |
Run |
Random |
Easy |
10.0 mi |
|
|
|
| 5/12/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 5/9/2011 |
Run |
Random |
Long |
10.0 mi |
|
|
|
| 5/6/2011 |
Run |
Random |
Tempo |
5.0 mi |
|
|
|
| 5/3/2011 |
Run |
Random |
Tempo |
7.0 mi |
|
|
|
| 5/1/2011 |
Run |
Random |
Long |
12.0 mi |
|
|
|
| 4/27/2011 |
Run |
Random |
Long |
1.3 mi |
|
|
|
| 4/24/2011 |
Run |
Random |
Long |
10.0 mi |
|
|
|
| 4/20/2011 |
Run |
Random |
Long |
1.3 mi |
|
|
|
| 4/17/2011 |
Run |
Random |
Long |
13.1 mi |
|
|
|
| 4/15/2011 |
Run |
Random |
Long |
5.0 mi |
|
|
|
| 4/12/2011 |
Run |
Random |
Long |
4.0 mi |
|
|
|
| 4/11/2011 |
Run |
Random |
Long |
10.0 mi |
|
|
|
| 4/8/2011 |
Run |
Random |
Interval |
3.5 mi |
|
|
|
| 4/5/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 4/3/2011 |
Run |
Random |
Long |
13.1 mi |
|
|
|
| 3/31/2011 |
Run |
Random |
Interval |
3.0 mi |
|
|
|
| 3/29/2011 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 3/27/2011 |
Run |
Random |
Long |
16.0 mi |
|
|
|
| 3/24/2011 |
Run |
Random |
Interval |
3.0 mi |
|
|
|
| 3/22/2011 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 3/20/2011 |
Run |
Random |
Long |
14.0 mi |
|
|
|
| 3/18/2011 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 3/15/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 3/13/2011 |
Run |
Random |
Long |
12.0 mi |
|
|
|
| 3/11/2011 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 3/10/2011 |
Run |
Random |
Easy |
6.0 mi |
|
|
|
| 3/8/2011 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 3/6/2011 |
Run |
Random |
Easy |
7.5 mi |
|
|
|
| 3/3/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 2/27/2011 |
Run |
Random |
Easy |
10.0 mi |
|
|
|
| 2/24/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 2/22/2011 |
Run |
Random |
Easy |
3.5 mi |
|
|
|
| 2/20/2011 |
Run |
Random |
Easy |
7.0 mi |
|
|
|
| 2/15/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 2/13/2011 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 2/10/2011 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 2/8/2011 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 1/28/2011 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 1/21/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 1/18/2011 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 1/16/2011 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 1/9/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 1/7/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 1/5/2011 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 1/3/2011 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 12/14/2010 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 12/4/2010 |
Run |
Random |
Easy |
2.0 mi |
|
|
|
| 11/30/2010 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 11/25/2010 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 11/20/2010 |
Run |
Random |
Easy |
6.0 mi |
|
|
|
| 11/18/2010 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 11/13/2010 |
Run |
Random |
Easy |
10.0 mi |
|
|
|
| 11/11/2010 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 11/9/2010 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 10/30/2010 |
Run |
Random |
Race |
26.2 mi |
|
|
|
| 10/17/2010 |
Run |
Random |
Long |
13.6 mi |
|
|
|
| 10/15/2010 |
Run |
Random |
Tempo |
5.0 mi |
|
|
|
| 10/13/2010 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 10/10/2010 |
Run |
Random |
Long |
20.0 mi |
|
|
|
| 10/6/2010 |
Run |
Random |
Tempo |
5.0 mi |
|
|
|
| 10/3/2010 |
Run |
Random |
Long |
15.0 mi |
|
|
|
| 10/1/2010 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 9/29/2010 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 9/26/2010 |
Run |
Random |
Long |
20.0 mi |
|
|
|
| 9/21/2010 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 9/19/2010 |
Run |
Random |
Long |
15.0 mi |
|
|
|
| 9/16/2010 |
Run |
Random |
Long |
5.0 mi |
|
|
|
| 9/14/2010 |
Run |
Random |
Long |
5.0 mi |
|
|
|
|