Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/30/2008 |
Run |
Random |
Race |
26.2 mi |
|
|
|
7/15/2010 |
Run |
Random |
Tempo |
6.0 mi |
|
|
|
7/18/2010 |
Run |
Random |
Long |
13.0 mi |
|
|
|
7/19/2010 |
Run |
Random |
Interval |
3.0 mi |
|
|
|
7/22/2010 |
Run |
Random |
Tempo |
7.0 mi |
|
|
|
7/25/2010 |
Run |
Random |
Long |
15.0 mi |
|
|
|
7/28/2010 |
Run |
Random |
Tempo |
6.5 mi |
|
|
|
8/2/2010 |
Run |
Random |
Tempo |
4.0 mi |
|
|
|
8/6/2010 |
Run |
Random |
Tempo |
5.0 mi |
|
|
|
8/9/2010 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
8/12/2010 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
8/16/2010 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
8/18/2010 |
Run |
Random |
Easy |
10.0 mi |
|
|
|
8/20/2010 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
8/22/2010 |
Run |
Random |
Easy |
13.1 mi |
|
|
|
8/24/2010 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
8/27/2010 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
8/29/2010 |
Run |
Random |
Long |
15.0 mi |
|
|
|
9/1/2010 |
Run |
Random |
Easy |
7.0 mi |
|
|
|
9/5/2010 |
Run |
Random |
Easy |
18.0 mi |
|
|
|
9/8/2010 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
9/9/2010 |
Run |
Random |
Easy |
7.0 mi |
|
|
|
9/12/2010 |
Run |
Random |
Easy |
20.0 mi |
|
|
|
9/14/2010 |
Run |
Random |
Long |
5.0 mi |
|
|
|
9/16/2010 |
Run |
Random |
Long |
5.0 mi |
|
|
|
9/19/2010 |
Run |
Random |
Long |
15.0 mi |
|
|
|
9/21/2010 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
9/26/2010 |
Run |
Random |
Long |
20.0 mi |
|
|
|
9/29/2010 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
10/1/2010 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
10/3/2010 |
Run |
Random |
Long |
15.0 mi |
|
|
|
10/6/2010 |
Run |
Random |
Tempo |
5.0 mi |
|
|
|
10/10/2010 |
Run |
Random |
Long |
20.0 mi |
|
|
|
10/13/2010 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
10/15/2010 |
Run |
Random |
Tempo |
5.0 mi |
|
|
|
10/17/2010 |
Run |
Random |
Long |
13.6 mi |
|
|
|
10/30/2010 |
Run |
Random |
Race |
26.2 mi |
|
|
|
11/9/2010 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
11/11/2010 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
11/13/2010 |
Run |
Random |
Easy |
10.0 mi |
|
|
|
11/18/2010 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
11/20/2010 |
Run |
Random |
Easy |
6.0 mi |
|
|
|
11/25/2010 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
11/30/2010 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
12/4/2010 |
Run |
Random |
Easy |
2.0 mi |
|
|
|
12/14/2010 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
1/3/2011 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
1/5/2011 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
1/7/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
1/9/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
1/16/2011 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
1/18/2011 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
1/21/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
1/28/2011 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
2/8/2011 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
2/10/2011 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
2/13/2011 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
2/15/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
2/20/2011 |
Run |
Random |
Easy |
7.0 mi |
|
|
|
2/22/2011 |
Run |
Random |
Easy |
3.5 mi |
|
|
|
2/24/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
2/27/2011 |
Run |
Random |
Easy |
10.0 mi |
|
|
|
3/3/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
3/6/2011 |
Run |
Random |
Easy |
7.5 mi |
|
|
|
3/8/2011 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
3/10/2011 |
Run |
Random |
Easy |
6.0 mi |
|
|
|
3/11/2011 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
3/13/2011 |
Run |
Random |
Long |
12.0 mi |
|
|
|
3/15/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
3/18/2011 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
3/20/2011 |
Run |
Random |
Long |
14.0 mi |
|
|
|
3/22/2011 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
3/24/2011 |
Run |
Random |
Interval |
3.0 mi |
|
|
|
3/27/2011 |
Run |
Random |
Long |
16.0 mi |
|
|
|
3/29/2011 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
3/31/2011 |
Run |
Random |
Interval |
3.0 mi |
|
|
|
4/3/2011 |
Run |
Random |
Long |
13.1 mi |
|
|
|
4/5/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
4/8/2011 |
Run |
Random |
Interval |
3.5 mi |
|
|
|
4/11/2011 |
Run |
Random |
Long |
10.0 mi |
|
|
|
4/12/2011 |
Run |
Random |
Long |
4.0 mi |
|
|
|
4/15/2011 |
Run |
Random |
Long |
5.0 mi |
|
|
|
4/17/2011 |
Run |
Random |
Long |
13.1 mi |
|
|
|
4/20/2011 |
Run |
Random |
Long |
1.3 mi |
|
|
|
4/24/2011 |
Run |
Random |
Long |
10.0 mi |
|
|
|
4/27/2011 |
Run |
Random |
Long |
1.3 mi |
|
|
|
5/1/2011 |
Run |
Random |
Long |
12.0 mi |
|
|
|
5/3/2011 |
Run |
Random |
Tempo |
7.0 mi |
|
|
|
5/6/2011 |
Run |
Random |
Tempo |
5.0 mi |
|
|
|
5/9/2011 |
Run |
Random |
Long |
10.0 mi |
|
|
|
5/12/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
5/16/2011 |
Run |
Random |
Easy |
10.0 mi |
|
|
|
5/18/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
5/20/2011 |
Run |
Random |
Easy |
6.0 mi |
|
|
|
5/22/2011 |
Run |
Random |
Easy |
14.0 mi |
|
|
|
6/1/2011 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
6/7/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
6/9/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
6/12/2011 |
Run |
Random |
Easy |
10.0 mi |
|
|
|
6/14/2011 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
|