| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:18:04 |
7:49 |
 |
| 10/13/2008 |
Run |
Random Route |
Long |
14.3 mi |
1:52:06 |
7:51 |
|
| 10/11/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
36:22 |
7:17 |
|
| 10/8/2008 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 10/5/2008 |
Run |
Random Route |
Long |
20.5 mi |
2:48:52 |
8:15 |
|
| 10/3/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 10/1/2008 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 9/29/2008 |
Run |
Random Route |
Long |
15.3 mi |
|
|
|
| 9/27/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:17:50 |
7:47 |
|
| 9/25/2008 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 9/22/2008 |
Run |
Random Route |
Long |
21.0 mi |
2:54:38 |
8:19 |
|
| 9/19/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 9/14/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:05:56 |
8:24 |
|
| 9/12/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:20:35 |
8:04 |
|
| 9/9/2008 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 9/7/2008 |
Run |
Random Route |
Walk |
1.0 mi |
|
|
|
| 9/7/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:52:00 |
8:36 |
|
| 9/5/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 9/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/31/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 8/29/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 8/27/2008 |
Run |
Random Route |
Interval |
5.3 mi |
|
|
|
| 8/25/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:50:00 |
8:24 |
|
| 8/23/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:47 |
7:02 |
|
| 8/21/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 8/19/2008 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:52:15 |
8:37 |
|
| 8/14/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 8/11/2008 |
Run |
Random Route |
Long |
12.3 mi |
|
|
|
| 8/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/8/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/3/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 8/1/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 7/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/27/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:26:00 |
8:36 |
|
| 7/25/2008 |
Run |
Random Route |
Tempo |
7.8 mi |
|
|
|
| 7/22/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 7/20/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:07:00 |
8:28 |
|
| 7/17/2008 |
Run |
Random Route |
Tempo |
7.4 mi |
1:00:23 |
8:11 |
|
| 7/15/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 7/13/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 7/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/9/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 6/29/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:25:30 |
8:33 |
|
|