6/9/2014
8:00 AM
6 mi
47:24.90
7:55 mi
Nike Lunar glide 4 (neon green2)
first day of summer training; felt easy; set to run the RunWILD Bowie Park 6 Miler on July 20th @ 8am; best 2013 time- 37:42; projected time- 36:48; goal is to run it in under 37 min.