| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2015 |
Run |
UU Soccer Field |
Easy |
4.5 mi |
36:53 |
8:17 |
 |
| 3/23/2015 |
Run |
UU XC Course |
Easy |
2.2 mi |
17:56 |
8:14 |
|
| 3/20/2015 |
Run |
UU XC Course |
Easy |
5.3 mi |
40:17 |
7:36 |
|
| 3/17/2015 |
Run |
UU XC Course |
Easy |
5.0 mi |
37:18 |
7:28 |
|
| 3/6/2015 |
Run |
UU Lowe's |
Easy |
7.8 mi |
1:02:30 |
8:02 |
|
| 3/5/2015 |
Run |
Fitness Center |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 3/2/2015 |
Run |
UU Lowe's |
Easy |
6.0 mi |
45:14 |
7:33 |
|
| 3/1/2015 |
Run |
UU FedEx |
Long |
9.0 mi |
1:08:05 |
7:34 |
|
| 2/27/2015 |
Run |
Union University |
Easy |
4.0 mi |
30:18 |
7:40 |
|
| 2/24/2015 |
Run |
Kidney Punch |
Easy |
7.0 mi |
52:49 |
7:32 |
|
| 2/21/2015 |
Run |
UU Lowe's |
Long |
8.0 mi |
1:02:45 |
7:51 |
|
| 2/19/2015 |
Run |
Union University |
Easy |
6.0 mi |
46:57 |
7:50 |
|
| 2/16/2015 |
Run |
UU Trails |
Easy |
6.0 mi |
58:11 |
9:41 |
|
| 2/13/2015 |
Run |
UU Trails |
Easy |
6.0 mi |
54:36 |
9:06 |
|
| 2/11/2015 |
Run |
UU Trails |
Easy |
4.7 mi |
39:38 |
8:24 |
|
| 2/11/2015 |
Run |
Union University |
Tempo |
1.2 mi |
7:38 |
6:22 |
|
| 2/6/2015 |
Run |
Union University |
Easy |
3.0 mi |
24:15 |
8:06 |
|
| 2/6/2015 |
Run |
Union University |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 2/4/2015 |
Run |
Union University |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 2/4/2015 |
Run |
Union University |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/2/2015 |
Run |
Hill Yeah Race Course |
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 1/31/2015 |
Run |
Centennial Park |
Easy |
5.5 mi |
45:06 |
8:12 |
|
| 1/29/2015 |
Run |
McCabe Golf Course |
Easy |
4.5 mi |
37:47 |
8:24 |
|
| 1/26/2015 |
Run |
Hill Yeah Race Course |
Easy |
4.5 mi |
37:06 |
8:15 |
|
| 1/23/2015 |
Run |
BHBC |
Easy |
4.5 mi |
36:37 |
8:09 |
|
| 1/21/2015 |
Run |
BHBC |
Easy |
4.5 mi |
37:51 |
8:25 |
|
| 1/19/2015 |
Run |
McCabe Golf Course |
Easy |
1.5 mi |
12:19 |
8:13 |
|
| 1/19/2015 |
Run |
McCabe Golf Course |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 1/14/2015 |
Run |
Centennial Park |
Easy |
5.1 mi |
45:06 |
8:56 |
|
| 1/10/2015 |
Run |
Centennial Park |
Easy |
4.7 mi |
38:11 |
8:11 |
|
| 1/5/2015 |
Run |
Centennial Park |
Easy |
4.6 mi |
38:10 |
8:15 |
|
| 12/24/2014 |
Run |
Centennial Park |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 12/16/2014 |
Run |
McCabe Golf Course |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 11/13/2014 |
Run |
Fitness Center |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 11/13/2014 |
Run |
Fitness Center |
Tempo |
4.0 mi |
25:00 |
6:19 |
|
| 11/13/2014 |
Run |
Fitness Center |
Easy |
0.7 mi |
5:00 |
7:09 |
|
| 11/13/2014 |
Run |
Gym |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 11/13/2014 |
Run |
Fitness Center |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 11/11/2014 |
Run |
UU XC Course |
Easy |
0.9 mi |
7:21 |
7:50 |
|
| 11/11/2014 |
Run |
UU XC Course |
Tempo |
7.0 mi |
45:27 |
6:30 |
|
| 11/11/2014 |
Run |
UU XC Course |
Easy |
1.4 mi |
10:43 |
7:53 |
|
| 11/8/2014 |
Run |
Birmingham |
Easy |
2.5 mi |
21:04 |
8:32 |
|
| 11/8/2014 |
Run |
Birmingham |
Easy |
1.5 mi |
11:55 |
7:48 |
|
| 11/7/2014 |
Run |
Birmingham |
Easy |
5.0 mi |
37:04 |
7:25 |
|
| 11/4/2014 |
Run |
UU Soccer Field |
Easy |
0.5 mi |
3:54 |
7:48 |
|
| 11/4/2014 |
Run |
UU Soccer Field |
Interval |
0.5 mi |
3:01 |
5:36 |
|
| 11/4/2014 |
Run |
UU XC Course |
Tempo |
4.1 mi |
25:51 |
6:16 |
|
| 11/4/2014 |
Run |
UU XC Course |
Easy |
1.4 mi |
10:24 |
7:32 |
|
| 11/1/2014 |
Run |
UU Soccer Field |
Fartlek |
10.0 mi |
1:17:00 |
7:42 |
|
| 10/30/2014 |
Run |
UU Soccer Field |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 10/30/2014 |
Run |
UU Soccer Field |
Interval |
8000.0 m |
28:05 |
5:39 |
|
| 10/30/2014 |
Run |
UU Soccer Field |
Easy |
1.0 mi |
7:21 |
7:21 |
|
| 10/28/2014 |
Run |
UU XC Course |
Easy |
0.6 mi |
5:25 |
8:36 |
|
| 10/28/2014 |
Run |
UU XC Course |
Tempo |
6.0 mi |
38:45 |
6:28 |
|
| 10/28/2014 |
Run |
UU XC Course |
Easy |
1.4 mi |
10:31 |
7:41 |
|
| 10/25/2014 |
Run |
Mississippi College |
Easy |
4.6 mi |
37:46 |
8:15 |
|
| 10/25/2014 |
Run |
Mississippi College |
Easy |
1.7 mi |
13:09 |
7:39 |
|
| 10/24/2014 |
Run |
Mississippi College |
Interval |
0.3 mi |
1:29 |
4:58 |
|
| 10/24/2014 |
Run |
Mississippi College |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 10/22/2014 |
Run |
Chris Winter Loop |
Easy |
7.0 mi |
54:31 |
7:48 |
|
| 10/20/2014 |
Run |
UU Golf Course |
Easy |
7.5 mi |
56:59 |
7:36 |
|
| 10/16/2014 |
Run |
UU FedEx |
Easy |
7.0 mi |
49:35 |
7:06 |
|
| 10/14/2014 |
Run |
Union University |
Easy |
0.6 mi |
5:50 |
10:04 |
|
| 10/14/2014 |
Run |
Union University |
Hill |
1.3 mi |
8:58 |
6:51 |
|
| 10/14/2014 |
Run |
Union University |
Tempo |
5.0 mi |
30:41 |
6:09 |
|
| 10/14/2014 |
Run |
Union University |
Easy |
1.7 mi |
12:16 |
7:24 |
|
| 10/11/2014 |
Run |
West Georgia |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 10/11/2014 |
Run |
West Georgia |
Easy |
2.1 mi |
16:33 |
7:49 |
|
| 10/10/2014 |
Run |
Birmingham |
Easy |
4.9 mi |
36:34 |
7:27 |
|
| 10/8/2014 |
Run |
UU Golf Course |
Easy |
7.9 mi |
59:44 |
7:33 |
|
| 10/6/2014 |
Run |
UU Track |
Easy |
7.5 mi |
54:38 |
7:18 |
|
| 10/4/2014 |
Run |
Louisville |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 10/4/2014 |
Run |
Louisville |
Easy |
2.1 mi |
16:09 |
7:38 |
|
| 10/3/2014 |
Run |
Louisville |
Easy |
5.9 mi |
41:59 |
7:07 |
|
|