| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2010 |
Run |
Thomas Jefferson High School Track |
Tempo |
3.0 mi |
30:00 |
10:00 |
 |
| 10/8/2010 |
Run |
SRA Gym - Treadmill |
Splits |
4.4 mi |
52:00 |
11:51 |
|
| 10/6/2010 |
Run |
SRA Gym - Treadmill |
Splits |
4.7 mi |
52:00 |
11:02 |
|
| 10/5/2010 |
Run |
SRA Gym - Treadmill |
Splits |
4.1 mi |
47:00 |
11:27 |
|
| 10/4/2010 |
Run |
SRA Gym - Treadmill |
Easy |
4.5 mi |
52:00 |
11:31 |
|
| 10/1/2010 |
Run |
SRA Gym - Treadmill |
Easy |
3.7 mi |
44:00 |
12:02 |
|
| 9/30/2010 |
Run |
SRA Gym - Treadmill |
Easy |
3.3 mi |
38:31 |
11:52 |
|
| 9/23/2010 |
Run |
SRA Gym - Treadmill |
Splits |
3.4 mi |
37:00 |
10:52 |
|
| 9/14/2010 |
Run |
SRA Gym - Treadmill |
Splits |
3.1 mi |
37:00 |
11:52 |
|
| 9/13/2010 |
Run |
SRA Gym - Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/10/2010 |
Run |
Georgetown |
Fartlek |
2.2 mi |
27:40 |
12:28 |
|
| 9/9/2010 |
Run |
Georgetown |
Easy |
3.0 mi |
38:34 |
12:54 |
|
| 9/8/2010 |
Run |
SRA Gym - Treadmill |
Splits |
3.3 mi |
32:00 |
9:51 |
|
| 9/7/2010 |
Run |
SRA Gym - Treadmill |
Easy |
3.0 mi |
32:00 |
10:51 |
|
| 9/6/2010 |
Run |
Thomas Jefferson High School Track |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 9/3/2010 |
Run |
SRA Gym - Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/2/2010 |
Run |
SRA Gym - Treadmill |
Splits |
3.3 mi |
37:00 |
11:13 |
|
| 9/1/2010 |
Run |
SRA Gym - Treadmill |
Easy |
2.9 mi |
32:00 |
11:07 |
|
| 8/30/2010 |
Run |
SRA Gym - Treadmill |
Easy |
2.4 mi |
32:00 |
13:11 |
|
| 8/21/2010 |
Run |
SRA Gym - Treadmill |
Hill |
1.0 mi |
13:00 |
13:00 |
|
| 8/19/2010 |
Run |
SRA Gym - Treadmill |
Tempo |
3.2 mi |
32:00 |
9:55 |
|
| 8/11/2010 |
Run |
SRA Gym - Treadmill |
Tempo |
3.2 mi |
32:00 |
10:00 |
|
| 8/9/2010 |
Run |
SRA Gym - Treadmill |
Splits |
2.9 mi |
27:00 |
9:21 |
|
| 8/6/2010 |
Run |
SRA Gym - Treadmill |
Splits |
2.0 mi |
22:00 |
10:48 |
|