Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
11/12/2010 |
Run |
SRA Gym - Treadmill |
Easy |
0.5 mi |
5:00 |
11:07 |
|
8/21/2010 |
Run |
SRA Gym - Treadmill |
Hill |
1.0 mi |
13:00 |
13:00 |
|
9/9/2011 |
Run |
SRA Gym - Treadmill |
Speed |
1.0 mi |
7:49 |
7:49 |
|
6/20/2011 |
Run |
SRA Gym - Treadmill |
Speed |
1.3 mi |
11:00 |
8:48 |
|
10/26/2011 |
Run |
SRA Gym - Treadmill |
Easy |
1.3 mi |
15:00 |
11:33 |
|
4/18/2011 |
Run |
SRA Gym - Treadmill |
Tempo |
1.7 mi |
17:00 |
10:19 |
|
10/15/2010 |
Run |
Georgetown |
Easy |
1.7 mi |
21:03 |
12:37 |
|
6/10/2011 |
Run |
SRA Gym - Treadmill |
Easy |
1.8 mi |
22:00 |
12:10 |
|
9/3/2010 |
Run |
SRA Gym - Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
9/13/2010 |
Run |
SRA Gym - Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
8/29/2011 |
Run |
Annandale High School Track |
Interval |
2.0 mi |
18:00 |
9:00 |
|
2/9/2011 |
Run |
SRA Gym - Treadmill |
Hill |
2.0 mi |
24:00 |
11:57 |
|
8/6/2010 |
Run |
SRA Gym - Treadmill |
Splits |
2.0 mi |
22:00 |
10:48 |
|
9/10/2010 |
Run |
Georgetown |
Fartlek |
2.2 mi |
27:40 |
12:28 |
|
1/10/2011 |
Run |
SRA Gym - Treadmill |
Splits |
2.2 mi |
26:09 |
11:44 |
|
9/6/2010 |
Run |
Thomas Jefferson High School Track |
Easy |
2.3 mi |
23:00 |
10:14 |
|
11/13/2010 |
Run |
Thomas Jefferson High School Track |
Fartlek |
2.3 mi |
27:03 |
12:02 |
|
3/28/2011 |
Run |
SRA Gym - Treadmill |
Easy |
2.3 mi |
32:00 |
13:55 |
|
6/6/2011 |
Run |
SRA Gym - Treadmill |
Hill |
2.3 mi |
27:00 |
11:45 |
|
8/30/2010 |
Run |
SRA Gym - Treadmill |
Easy |
2.4 mi |
32:00 |
13:11 |
|
1/11/2011 |
Run |
SRA Gym - Treadmill |
Splits |
2.6 mi |
32:00 |
12:30 |
|
11/4/2010 |
Run |
SRA Gym - Treadmill |
Hill |
2.6 mi |
32:00 |
12:19 |
|
1/3/2011 |
Run |
SRA Gym - Treadmill |
Splits |
2.6 mi |
32:00 |
12:19 |
|
1/4/2011 |
Run |
SRA Gym - Treadmill |
Splits |
2.6 mi |
32:00 |
12:16 |
|
1/13/2011 |
Run |
SRA Gym - Treadmill |
Easy |
2.6 mi |
32:00 |
12:16 |
|
11/15/2010 |
Run |
SRA Gym - Treadmill |
Hill |
2.6 mi |
32:00 |
12:13 |
|
2/14/2011 |
Run |
SRA Gym - Treadmill |
Easy |
2.7 mi |
32:00 |
12:05 |
|
1/28/2011 |
Run |
SRA Gym - Treadmill |
Tempo |
2.7 mi |
30:00 |
11:12 |
|
11/24/2010 |
Run |
SRA Gym - Treadmill |
Hill |
2.7 mi |
32:00 |
11:54 |
|
4/6/2011 |
Run |
SRA Gym - Treadmill |
Splits |
2.8 mi |
27:00 |
9:50 |
|
1/31/2011 |
Run |
SRA Gym - Treadmill |
Tempo |
2.8 mi |
32:00 |
11:34 |
|
1/25/2011 |
Run |
SRA Gym - Treadmill |
Tempo |
2.8 mi |
32:00 |
11:31 |
|
1/21/2011 |
Run |
SRA Gym - Treadmill |
Tempo |
2.8 mi |
32:00 |
11:29 |
|
7/11/2011 |
Run |
SRA Gym - Treadmill |
Splits |
2.8 mi |
32:00 |
11:24 |
|
11/1/2010 |
Run |
SRA Gym - Treadmill |
Easy |
2.9 mi |
35:00 |
12:17 |
|
9/1/2010 |
Run |
SRA Gym - Treadmill |
Easy |
2.9 mi |
32:00 |
11:07 |
|
8/9/2010 |
Run |
SRA Gym - Treadmill |
Splits |
2.9 mi |
27:00 |
9:21 |
|
2/1/2011 |
Run |
SRA Gym - Treadmill |
Tempo |
2.9 mi |
32:00 |
11:03 |
|
9/7/2010 |
Run |
SRA Gym - Treadmill |
Easy |
3.0 mi |
32:00 |
10:51 |
|
10/28/2011 |
Run |
SRA Gym - Treadmill |
Hill |
3.0 mi |
33:00 |
11:07 |
|
9/9/2010 |
Run |
Georgetown |
Easy |
3.0 mi |
38:34 |
12:54 |
|
10/9/2010 |
Run |
Thomas Jefferson High School Track |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
12/13/2010 |
Run |
SRA Gym - Treadmill |
Hill |
3.0 mi |
37:00 |
12:16 |
|
10/6/2011 |
Run |
SRA Gym - Treadmill |
Interval |
3.1 mi |
32:30 |
10:30 |
|
9/14/2010 |
Run |
SRA Gym - Treadmill |
Splits |
3.1 mi |
37:00 |
11:52 |
|
1/7/2011 |
Run |
SRA Gym - Treadmill |
Tempo |
3.2 mi |
37:00 |
11:45 |
|
5/11/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.2 mi |
37:00 |
11:41 |
|
8/11/2010 |
Run |
SRA Gym - Treadmill |
Tempo |
3.2 mi |
32:00 |
10:00 |
|
8/19/2010 |
Run |
SRA Gym - Treadmill |
Tempo |
3.2 mi |
32:00 |
9:55 |
|
5/3/2011 |
Run |
SRA Gym - Treadmill |
Hill |
3.2 mi |
37:00 |
11:28 |
|
9/8/2010 |
Run |
SRA Gym - Treadmill |
Splits |
3.3 mi |
32:00 |
9:51 |
|
9/30/2010 |
Run |
SRA Gym - Treadmill |
Easy |
3.3 mi |
38:31 |
11:52 |
|
3/11/2011 |
Run |
SRA Gym - Treadmill |
Easy |
3.3 mi |
52:00 |
15:58 |
|
5/31/2011 |
Run |
SRA Gym - Treadmill |
Easy |
3.3 mi |
39:53 |
12:15 |
|
6/1/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.3 mi |
36:21 |
11:10 |
|
7/25/2011 |
Run |
SRA Gym - Treadmill |
Easy |
3.3 mi |
38:30 |
11:49 |
|
5/16/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.3 mi |
36:12 |
11:05 |
|
5/25/2011 |
Run |
SRA Gym - Treadmill |
Hill |
3.3 mi |
37:35 |
11:30 |
|
7/14/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.3 mi |
36:00 |
10:57 |
|
9/2/2010 |
Run |
SRA Gym - Treadmill |
Splits |
3.3 mi |
37:00 |
11:13 |
|
6/17/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.3 mi |
36:03 |
10:56 |
|
7/8/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.3 mi |
36:00 |
10:55 |
|
7/20/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.3 mi |
36:00 |
10:55 |
|
8/17/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.4 mi |
37:00 |
11:01 |
|
8/19/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.4 mi |
37:00 |
11:01 |
|
2/25/2011 |
Run |
SRA Gym - Treadmill |
Easy |
3.4 mi |
42:00 |
12:26 |
|
8/29/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.4 mi |
37:00 |
10:53 |
|
10/12/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.4 mi |
37:00 |
10:53 |
|
9/23/2010 |
Run |
SRA Gym - Treadmill |
Splits |
3.4 mi |
37:00 |
10:52 |
|
8/22/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.5 mi |
37:00 |
10:44 |
|
2/7/2011 |
Run |
SRA Gym - Treadmill |
Interval |
3.5 mi |
42:00 |
12:00 |
|
2/22/2011 |
Run |
SRA Gym - Treadmill |
Easy |
3.5 mi |
42:00 |
12:00 |
|
11/17/2010 |
Run |
SRA Gym - Treadmill |
Hill |
3.5 mi |
42:00 |
11:58 |
|
6/13/2011 |
Run |
SRA Gym - Treadmill |
Easy |
3.5 mi |
42:00 |
11:56 |
|
12/20/2010 |
Run |
SRA Gym - Treadmill |
Splits |
3.6 mi |
42:00 |
11:40 |
|
6/27/2011 |
Run |
SRA Gym - Treadmill |
Easy |
3.6 mi |
42:00 |
11:37 |
|
11/16/2010 |
Run |
SRA Gym - Treadmill |
Hill |
3.6 mi |
42:00 |
11:33 |
|
12/22/2010 |
Run |
SRA Gym - Treadmill |
Splits |
3.7 mi |
42:00 |
11:31 |
|
10/1/2010 |
Run |
SRA Gym - Treadmill |
Easy |
3.7 mi |
44:00 |
12:02 |
|
7/7/2011 |
Run |
SRA Gym - Treadmill |
Easy |
3.7 mi |
42:00 |
11:27 |
|
5/18/2011 |
Run |
SRA Gym - Treadmill |
Tempo |
3.7 mi |
42:00 |
11:18 |
|
7/29/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.7 mi |
42:00 |
11:18 |
|
7/18/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.7 mi |
42:00 |
11:16 |
|
7/21/2011 |
Run |
SRA Gym - Treadmill |
Tempo |
3.8 mi |
42:00 |
11:11 |
|
2/8/2011 |
Run |
SRA Gym - Treadmill |
Interval |
3.8 mi |
42:00 |
11:04 |
|
4/26/2011 |
Run |
SRA Gym - Treadmill |
Hill |
3.8 mi |
44:00 |
11:30 |
|
9/2/2011 |
Run |
Annandale High School Track |
Splits |
3.8 mi |
42:00 |
10:57 |
|
8/24/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.9 mi |
42:00 |
10:43 |
|
6/29/2011 |
Run |
SRA Gym - Treadmill |
Splits |
4.0 mi |
44:00 |
11:05 |
|
9/20/2011 |
Run |
SRA Gym - Treadmill |
Tempo |
4.0 mi |
40:20 |
10:02 |
|
4/4/2011 |
Run |
SRA Gym - Treadmill |
Splits |
4.0 mi |
42:00 |
10:26 |
|
8/1/2011 |
Run |
SRA Gym - Treadmill |
Hill |
4.0 mi |
43:00 |
10:39 |
|
10/5/2010 |
Run |
SRA Gym - Treadmill |
Splits |
4.1 mi |
47:00 |
11:27 |
|
4/5/2011 |
Run |
SRA Gym - Treadmill |
Hill |
4.1 mi |
42:00 |
10:14 |
|
8/4/2011 |
Run |
SRA Gym - Treadmill |
Splits |
4.2 mi |
47:00 |
11:10 |
|
10/29/2010 |
Run |
SRA Gym - Treadmill |
Splits |
4.3 mi |
47:00 |
10:50 |
|
7/27/2011 |
Run |
SRA Gym - Treadmill |
Splits |
4.4 mi |
43:00 |
9:54 |
|
8/31/2011 |
Run |
Annandale High School Track |
Splits |
4.4 mi |
47:00 |
10:44 |
|
10/8/2010 |
Run |
SRA Gym - Treadmill |
Splits |
4.4 mi |
52:00 |
11:51 |
|
4/21/2011 |
Run |
SRA Gym - Treadmill |
Easy |
4.4 mi |
52:00 |
11:50 |
|