| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/12/2010 |
Run |
SRA Gym - Treadmill |
Easy |
0.5 mi |
5:00 |
11:07 |
 |
| 9/9/2011 |
Run |
SRA Gym - Treadmill |
Speed |
1.0 mi |
7:49 |
7:49 |
|
| 6/20/2011 |
Run |
SRA Gym - Treadmill |
Speed |
1.3 mi |
11:00 |
8:48 |
|
| 8/21/2010 |
Run |
SRA Gym - Treadmill |
Hill |
1.0 mi |
13:00 |
13:00 |
|
| 10/26/2011 |
Run |
SRA Gym - Treadmill |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 4/18/2011 |
Run |
SRA Gym - Treadmill |
Tempo |
1.7 mi |
17:00 |
10:19 |
|
| 8/29/2011 |
Run |
Annandale High School Track |
Interval |
2.0 mi |
18:00 |
9:00 |
|
| 10/15/2010 |
Run |
Georgetown |
Easy |
1.7 mi |
21:03 |
12:37 |
|
| 8/6/2010 |
Run |
SRA Gym - Treadmill |
Splits |
2.0 mi |
22:00 |
10:48 |
|
| 6/10/2011 |
Run |
SRA Gym - Treadmill |
Easy |
1.8 mi |
22:00 |
12:10 |
|
| 9/6/2010 |
Run |
Thomas Jefferson High School Track |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 9/13/2010 |
Run |
SRA Gym - Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/9/2011 |
Run |
SRA Gym - Treadmill |
Hill |
2.0 mi |
24:00 |
11:57 |
|
| 9/3/2010 |
Run |
SRA Gym - Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/10/2011 |
Run |
SRA Gym - Treadmill |
Splits |
2.2 mi |
26:09 |
11:44 |
|
| 8/9/2010 |
Run |
SRA Gym - Treadmill |
Splits |
2.9 mi |
27:00 |
9:21 |
|
| 4/6/2011 |
Run |
SRA Gym - Treadmill |
Splits |
2.8 mi |
27:00 |
9:50 |
|
| 6/6/2011 |
Run |
SRA Gym - Treadmill |
Hill |
2.3 mi |
27:00 |
11:45 |
|
| 11/13/2010 |
Run |
Thomas Jefferson High School Track |
Fartlek |
2.3 mi |
27:03 |
12:02 |
|
| 9/10/2010 |
Run |
Georgetown |
Fartlek |
2.2 mi |
27:40 |
12:28 |
|
| 10/9/2010 |
Run |
Thomas Jefferson High School Track |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 1/28/2011 |
Run |
SRA Gym - Treadmill |
Tempo |
2.7 mi |
30:00 |
11:12 |
|
| 8/11/2010 |
Run |
SRA Gym - Treadmill |
Tempo |
3.2 mi |
32:00 |
10:00 |
|
| 8/19/2010 |
Run |
SRA Gym - Treadmill |
Tempo |
3.2 mi |
32:00 |
9:55 |
|
| 8/30/2010 |
Run |
SRA Gym - Treadmill |
Easy |
2.4 mi |
32:00 |
13:11 |
|
| 9/1/2010 |
Run |
SRA Gym - Treadmill |
Easy |
2.9 mi |
32:00 |
11:07 |
|
| 9/7/2010 |
Run |
SRA Gym - Treadmill |
Easy |
3.0 mi |
32:00 |
10:51 |
|
| 9/8/2010 |
Run |
SRA Gym - Treadmill |
Splits |
3.3 mi |
32:00 |
9:51 |
|
| 11/4/2010 |
Run |
SRA Gym - Treadmill |
Hill |
2.6 mi |
32:00 |
12:19 |
|
| 11/15/2010 |
Run |
SRA Gym - Treadmill |
Hill |
2.6 mi |
32:00 |
12:13 |
|
| 11/24/2010 |
Run |
SRA Gym - Treadmill |
Hill |
2.7 mi |
32:00 |
11:54 |
|
| 1/3/2011 |
Run |
SRA Gym - Treadmill |
Splits |
2.6 mi |
32:00 |
12:19 |
|
| 1/4/2011 |
Run |
SRA Gym - Treadmill |
Splits |
2.6 mi |
32:00 |
12:16 |
|
| 1/11/2011 |
Run |
SRA Gym - Treadmill |
Splits |
2.6 mi |
32:00 |
12:30 |
|
| 1/13/2011 |
Run |
SRA Gym - Treadmill |
Easy |
2.6 mi |
32:00 |
12:16 |
|
| 1/21/2011 |
Run |
SRA Gym - Treadmill |
Tempo |
2.8 mi |
32:00 |
11:29 |
|
| 1/25/2011 |
Run |
SRA Gym - Treadmill |
Tempo |
2.8 mi |
32:00 |
11:31 |
|
| 1/31/2011 |
Run |
SRA Gym - Treadmill |
Tempo |
2.8 mi |
32:00 |
11:34 |
|
| 2/1/2011 |
Run |
SRA Gym - Treadmill |
Tempo |
2.9 mi |
32:00 |
11:03 |
|
| 2/14/2011 |
Run |
SRA Gym - Treadmill |
Easy |
2.7 mi |
32:00 |
12:05 |
|
| 3/28/2011 |
Run |
SRA Gym - Treadmill |
Easy |
2.3 mi |
32:00 |
13:55 |
|
| 7/11/2011 |
Run |
SRA Gym - Treadmill |
Splits |
2.8 mi |
32:00 |
11:24 |
|
| 10/6/2011 |
Run |
SRA Gym - Treadmill |
Interval |
3.1 mi |
32:30 |
10:30 |
|
| 10/28/2011 |
Run |
SRA Gym - Treadmill |
Hill |
3.0 mi |
33:00 |
11:07 |
|
| 11/1/2010 |
Run |
SRA Gym - Treadmill |
Easy |
2.9 mi |
35:00 |
12:17 |
|
| 7/8/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.3 mi |
36:00 |
10:55 |
|
| 7/14/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.3 mi |
36:00 |
10:57 |
|
| 7/20/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.3 mi |
36:00 |
10:55 |
|
| 6/17/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.3 mi |
36:03 |
10:56 |
|
| 5/16/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.3 mi |
36:12 |
11:05 |
|
| 6/1/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.3 mi |
36:21 |
11:10 |
|
| 9/2/2010 |
Run |
SRA Gym - Treadmill |
Splits |
3.3 mi |
37:00 |
11:13 |
|
| 9/14/2010 |
Run |
SRA Gym - Treadmill |
Splits |
3.1 mi |
37:00 |
11:52 |
|
| 9/23/2010 |
Run |
SRA Gym - Treadmill |
Splits |
3.4 mi |
37:00 |
10:52 |
|
| 12/13/2010 |
Run |
SRA Gym - Treadmill |
Hill |
3.0 mi |
37:00 |
12:16 |
|
| 1/7/2011 |
Run |
SRA Gym - Treadmill |
Tempo |
3.2 mi |
37:00 |
11:45 |
|
| 5/3/2011 |
Run |
SRA Gym - Treadmill |
Hill |
3.2 mi |
37:00 |
11:28 |
|
| 5/11/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.2 mi |
37:00 |
11:41 |
|
| 8/17/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.4 mi |
37:00 |
11:01 |
|
| 8/19/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.4 mi |
37:00 |
11:01 |
|
| 8/22/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.5 mi |
37:00 |
10:44 |
|
| 8/29/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.4 mi |
37:00 |
10:53 |
|
| 10/12/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.4 mi |
37:00 |
10:53 |
|
| 5/25/2011 |
Run |
SRA Gym - Treadmill |
Hill |
3.3 mi |
37:35 |
11:30 |
|
| 7/25/2011 |
Run |
SRA Gym - Treadmill |
Easy |
3.3 mi |
38:30 |
11:49 |
|
| 9/30/2010 |
Run |
SRA Gym - Treadmill |
Easy |
3.3 mi |
38:31 |
11:52 |
|
| 9/9/2010 |
Run |
Georgetown |
Easy |
3.0 mi |
38:34 |
12:54 |
|
| 5/31/2011 |
Run |
SRA Gym - Treadmill |
Easy |
3.3 mi |
39:53 |
12:15 |
|
| 9/20/2011 |
Run |
SRA Gym - Treadmill |
Tempo |
4.0 mi |
40:20 |
10:02 |
|
| 11/16/2010 |
Run |
SRA Gym - Treadmill |
Hill |
3.6 mi |
42:00 |
11:33 |
|
| 11/17/2010 |
Run |
SRA Gym - Treadmill |
Hill |
3.5 mi |
42:00 |
11:58 |
|
| 12/20/2010 |
Run |
SRA Gym - Treadmill |
Splits |
3.6 mi |
42:00 |
11:40 |
|
| 12/22/2010 |
Run |
SRA Gym - Treadmill |
Splits |
3.7 mi |
42:00 |
11:31 |
|
| 2/7/2011 |
Run |
SRA Gym - Treadmill |
Interval |
3.5 mi |
42:00 |
12:00 |
|
| 2/8/2011 |
Run |
SRA Gym - Treadmill |
Interval |
3.8 mi |
42:00 |
11:04 |
|
| 2/22/2011 |
Run |
SRA Gym - Treadmill |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 2/25/2011 |
Run |
SRA Gym - Treadmill |
Easy |
3.4 mi |
42:00 |
12:26 |
|
| 4/4/2011 |
Run |
SRA Gym - Treadmill |
Splits |
4.0 mi |
42:00 |
10:26 |
|
| 4/5/2011 |
Run |
SRA Gym - Treadmill |
Hill |
4.1 mi |
42:00 |
10:14 |
|
| 5/18/2011 |
Run |
SRA Gym - Treadmill |
Tempo |
3.7 mi |
42:00 |
11:18 |
|
| 6/13/2011 |
Run |
SRA Gym - Treadmill |
Easy |
3.5 mi |
42:00 |
11:56 |
|
| 6/27/2011 |
Run |
SRA Gym - Treadmill |
Easy |
3.6 mi |
42:00 |
11:37 |
|
| 7/7/2011 |
Run |
SRA Gym - Treadmill |
Easy |
3.7 mi |
42:00 |
11:27 |
|
| 7/18/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.7 mi |
42:00 |
11:16 |
|
| 7/21/2011 |
Run |
SRA Gym - Treadmill |
Tempo |
3.8 mi |
42:00 |
11:11 |
|
| 7/29/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.7 mi |
42:00 |
11:18 |
|
| 8/24/2011 |
Run |
SRA Gym - Treadmill |
Splits |
3.9 mi |
42:00 |
10:43 |
|
| 9/2/2011 |
Run |
Annandale High School Track |
Splits |
3.8 mi |
42:00 |
10:57 |
|
| 7/27/2011 |
Run |
SRA Gym - Treadmill |
Splits |
4.4 mi |
43:00 |
9:54 |
|
| 8/1/2011 |
Run |
SRA Gym - Treadmill |
Hill |
4.0 mi |
43:00 |
10:39 |
|
| 10/1/2010 |
Run |
SRA Gym - Treadmill |
Easy |
3.7 mi |
44:00 |
12:02 |
|
| 4/26/2011 |
Run |
SRA Gym - Treadmill |
Hill |
3.8 mi |
44:00 |
11:30 |
|
| 6/29/2011 |
Run |
SRA Gym - Treadmill |
Splits |
4.0 mi |
44:00 |
11:05 |
|
| 10/5/2010 |
Run |
SRA Gym - Treadmill |
Splits |
4.1 mi |
47:00 |
11:27 |
|
| 10/29/2010 |
Run |
SRA Gym - Treadmill |
Splits |
4.3 mi |
47:00 |
10:50 |
|
| 4/20/2011 |
Run |
SRA Gym - Treadmill |
Splits |
4.5 mi |
47:00 |
10:22 |
|
| 8/4/2011 |
Run |
SRA Gym - Treadmill |
Splits |
4.2 mi |
47:00 |
11:10 |
|
| 8/31/2011 |
Run |
Annandale High School Track |
Splits |
4.4 mi |
47:00 |
10:44 |
|
| 10/10/2010 |
Run |
INOVA Hospital Star Kid 8K |
Race |
8.0 km |
47:11 |
9:30 |
|
| 9/27/2011 |
Run |
Burke Lake |
Fartlek |
4.7 mi |
48:27 |
10:19 |
|