Workouts

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Date Activity Course ▲ Type Distance Duration Pace   10/10/2012 Run   Default 5.0 mi 46:09 9:14 10/16/2012 Run   Default 4.0 mi 39:41 9:54 10/17/2012 Run   Default 4.0 mi 39:30 9:50 10/18/2012 Run   Default 3.8 mi 44:50 11:52 10/20/2012 Run   Default 1.3 mi 12:04 9:40 1/9/2013 Run   Default 3.3 mi 46:52 14:18 1/12/2013 Run   Default 2.0 mi 20:21 10:08 1/19/2013 Run   Default 2.3 mi 23:11 10:00 1/20/2013 Run   Default 2.3 mi 22:04 9:49 2/28/2013 Run   Default 2.5 mi 26:17 10:31 3/1/2013 Run   Default 2.1 mi 22:28 10:42 3/18/2013 Run   Default 1.2 mi 11:11 9:24 3/19/2013 Run   Default 2.3 mi 23:16 10:21 3/20/2013 Run   Default 2.1 mi 21:21 10:02 3/21/2013 Run   Default 2.5 mi 24:46 9:50 10/21/2012 Run Army Ten Miler Race 10.0 mi 1:48:44 10:53 2/4/2013 Run SRA Gym - Treadmill Easy 3.5 mi 37:30 10:42 2/5/2013 Run SRA Gym - Treadmill Easy 3.6 mi 37:30 10:34 2/19/2013 Run SRA Gym - Treadmill Splits 3.6 mi 37:30 10:34 2/21/2013 Run SRA Gym - Treadmill Easy 3.2 mi 40:13 12:35 2/26/2013 Run SRA Gym - Treadmill Easy 3.2 mi 30:00 9:32 3/2/2013 Run SRA Gym - Treadmill Splits 3.5 mi 36:00 10:21 3/6/2013 Run SRA Gym - Treadmill Splits 3.1 mi 32:23 10:27 3/7/2013 Run SRA Gym - Treadmill Hill 1.0 mi 12:01 12:01 8/15/2013 Run Thomas Jefferson High School Track Easy 2.1 mi 22:55 10:55