Run: Tempo Previous Next

11/20/2013

7:39 AM

10 mi

1:23:02.98

8:18 mi

Ratings

6 / 10
8 / 10
  • Splits
  • Graphs

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Notes

Cut short due to work

Training Plan Entry

Tempo

12 mi

Medium long run pace start 8:30 and finish about 7:45 over last 5 miles

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