| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2013 |
Run |
|
Easy |
9.4 mi |
1:20:49 |
8:35 |
 |
| 12/21/2012 |
Run |
|
Easy |
8.4 mi |
1:11:59 |
8:32 |
|
| 12/7/2012 |
Run |
|
Moderate |
7.0 mi |
55:13 |
7:52 |
|
| 11/18/2012 |
Run |
|
Long |
8.0 mi |
1:03:08 |
7:54 |
|
| 11/17/2012 |
Run |
|
Long |
7.1 mi |
54:37 |
7:45 |
|
| 11/15/2012 |
Run |
|
Moderate |
6.6 mi |
48:05 |
7:20 |
|
| 11/14/2012 |
Run |
|
Easy |
4.0 mi |
34:10 |
8:32 |
|
| 11/13/2012 |
Run |
|
Interval |
3.5 mi |
28:31 |
8:09 |
|
| 11/12/2012 |
Run |
|
Easy |
6.0 mi |
51:21 |
8:33 |
|
| 11/8/2012 |
Run |
|
Tempo |
6.0 mi |
42:54 |
7:09 |
|
| 11/6/2012 |
Run |
|
Interval |
5.3 mi |
40:49 |
7:43 |
|
| 11/5/2012 |
Run |
|
Moderate |
3.9 mi |
33:06 |
8:30 |
|
| 11/4/2012 |
Run |
|
Long |
13.9 mi |
2:02:45 |
8:52 |
|
| 11/3/2012 |
Run |
|
Moderate |
7.5 mi |
59:22 |
7:56 |
|
| 11/2/2012 |
Run |
|
Interval |
5.1 mi |
43:39 |
8:39 |
|
| 11/2/2012 |
Run |
|
Interval |
4.9 mi |
37:12 |
7:38 |
|
| 10/31/2012 |
Run |
|
Easy |
6.0 mi |
50:44 |
8:27 |
|
| 10/30/2012 |
Run |
|
Interval |
5.2 mi |
41:31 |
8:00 |
|
| 10/28/2012 |
Run |
|
Long |
12.0 mi |
1:42:37 |
8:32 |
|
| 10/27/2012 |
Run |
|
Long |
8.1 mi |
1:05:12 |
8:03 |
|
| 10/26/2012 |
Run |
|
Tempo |
7.0 mi |
50:23 |
7:12 |
|
| 10/25/2012 |
Run |
|
Moderate |
6.0 mi |
45:25 |
7:35 |
|
| 10/24/2012 |
Run |
|
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 10/23/2012 |
Run |
|
Interval |
4.0 mi |
31:06 |
7:47 |
|
| 10/22/2012 |
Run |
|
Moderate |
6.0 mi |
46:53 |
7:49 |
|
| 10/20/2012 |
Run |
|
Moderate |
7.0 mi |
54:11 |
7:44 |
|
| 10/19/2012 |
Run |
|
Interval |
5.0 mi |
40:18 |
8:04 |
|
| 10/18/2012 |
Run |
|
Easy |
5.0 mi |
42:05 |
8:28 |
|
| 10/17/2012 |
Run |
|
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 10/16/2012 |
Run |
|
Interval |
4.1 mi |
33:33 |
8:07 |
|
| 10/14/2012 |
Run |
|
Long |
8.0 mi |
1:07:16 |
8:24 |
|
| 10/13/2012 |
Run |
|
Moderate |
7.1 mi |
54:07 |
7:39 |
|
| 10/12/2012 |
Run |
|
Interval |
4.0 mi |
31:19 |
7:50 |
|
| 10/11/2012 |
Run |
|
Easy |
5.1 mi |
47:37 |
9:20 |
|
| 10/10/2012 |
Run |
|
Easy |
4.4 mi |
39:56 |
9:07 |
|
| 10/9/2012 |
Run |
|
Interval |
5.0 mi |
40:15 |
8:03 |
|
| 10/7/2012 |
Run |
|
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/6/2012 |
Run |
|
Moderate |
18.8 mi |
2:54:29 |
9:16 |
|
| 10/4/2012 |
Run |
|
Easy |
5.2 mi |
44:31 |
8:38 |
|
| 10/3/2012 |
Run |
|
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 10/2/2012 |
Run |
|
Interval |
4.3 mi |
33:24 |
7:52 |
|
| 9/30/2012 |
Run |
|
Long |
7.1 mi |
55:36 |
7:50 |
|
| 9/29/2012 |
Run |
|
Moderate |
7.0 mi |
54:15 |
7:45 |
|
| 9/28/2012 |
Run |
|
Interval |
4.0 mi |
31:17 |
7:50 |
|
| 9/27/2012 |
Run |
|
Moderate |
3.6 mi |
29:14 |
8:06 |
|
| 9/26/2012 |
Run |
|
Easy |
4.0 mi |
33:16 |
8:20 |
|
| 9/25/2012 |
Run |
|
Tempo |
6.0 mi |
44:36 |
7:29 |
|
| 9/22/2012 |
Run |
|
Moderate |
6.9 mi |
56:35 |
8:12 |
|
| 9/21/2012 |
Run |
|
Interval |
3.8 mi |
28:45 |
7:40 |
|
| 9/20/2012 |
Run |
|
Tempo |
6.0 mi |
44:41 |
7:26 |
|
| 9/17/2012 |
Run |
|
Default |
5.0 mi |
38:49 |
7:44 |
|
| 9/16/2012 |
Run |
|
Default |
6.0 mi |
47:53 |
7:58 |
|
| 9/14/2012 |
Run |
|
Long |
12.3 mi |
1:45:48 |
8:37 |
|
| 9/13/2012 |
Run |
|
Tempo |
4.0 mi |
27:58 |
7:00 |
|
| 9/12/2012 |
Run |
|
Easy |
4.0 mi |
32:43 |
8:08 |
|
| 9/11/2012 |
Run |
|
Interval |
5.0 mi |
40:28 |
8:02 |
|
| 9/10/2012 |
Run |
|
Tempo |
3.9 mi |
28:55 |
7:22 |
|
| 9/8/2012 |
Run |
|
Default |
6.0 mi |
46:22 |
7:42 |
|
| 9/7/2012 |
Run |
|
Easy |
4.3 mi |
34:03 |
7:56 |
|
| 8/29/2012 |
Run |
|
Easy |
4.0 mi |
38:04 |
9:37 |
|
| 8/18/2012 |
Run |
|
Long |
9.7 mi |
1:25:04 |
8:49 |
|
| 8/16/2012 |
Run |
|
Tempo |
6.8 mi |
55:23 |
8:13 |
|
| 8/15/2012 |
Run |
|
Default |
5.2 mi |
46:10 |
8:57 |
|
| 8/13/2012 |
Run |
|
Easy |
5.0 mi |
45:19 |
9:08 |
|
| 8/12/2012 |
Run |
|
Easy |
12.1 mi |
1:50:05 |
9:09 |
|
| 8/8/2012 |
Run |
|
Easy |
5.2 mi |
47:01 |
9:03 |
|
| 8/7/2012 |
Run |
|
Hill |
6.0 mi |
1:04:00 |
10:40 |
|
| 8/6/2012 |
Run |
|
Easy |
6.0 mi |
53:38 |
9:00 |
|
| 7/21/2012 |
Run |
|
Easy |
5.0 mi |
44:35 |
8:54 |
|
|