Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/22/2016 |
Run |
|
Easy |
6.3 mi |
55:47 |
8:53 |
|
7/23/2016 |
Run |
|
Easy |
4.0 mi |
38:51 |
9:37 |
|
7/28/2016 |
Run |
|
Easy |
5.0 mi |
44:11 |
8:56 |
|
7/29/2016 |
Run |
|
Easy |
5.1 mi |
46:05 |
9:00 |
|
7/30/2016 |
Run |
|
Easy |
5.0 mi |
47:34 |
9:32 |
|
8/3/2016 |
Run |
|
Easy |
6.0 mi |
54:16 |
9:01 |
|
8/4/2016 |
Run |
|
Easy |
5.0 mi |
45:39 |
9:13 |
|
8/5/2016 |
Run |
|
Easy |
7.0 mi |
1:04:34 |
9:15 |
|
8/6/2016 |
Run |
|
Easy |
6.0 mi |
1:01:53 |
10:18 |
|
8/7/2016 |
Run |
|
Easy |
7.9 mi |
1:15:15 |
9:32 |
|
8/8/2016 |
Run |
|
Easy |
7.0 mi |
1:04:27 |
9:12 |
|
8/9/2016 |
Run |
|
Easy |
7.0 mi |
1:07:19 |
9:36 |
|
8/11/2016 |
Run |
|
Easy |
6.0 mi |
57:03 |
9:28 |
|
8/12/2016 |
Run |
|
Easy |
6.0 mi |
56:54 |
9:29 |
|
8/16/2016 |
Run |
|
Easy |
6.0 mi |
54:07 |
9:00 |
|
8/17/2016 |
Run |
|
Easy |
7.0 mi |
1:04:03 |
9:10 |
|
8/19/2016 |
Run |
|
Easy |
4.1 mi |
38:06 |
9:14 |
|
8/22/2016 |
Run |
|
Easy |
7.0 mi |
1:05:20 |
9:17 |
|
8/24/2016 |
Run |
|
Easy |
7.1 mi |
1:05:00 |
9:14 |
|
8/26/2016 |
Run |
|
Easy |
7.0 mi |
1:03:33 |
9:07 |
|
8/29/2016 |
Run |
|
Easy |
6.0 mi |
55:44 |
9:15 |
|
8/31/2016 |
Run |
|
Easy |
6.0 mi |
55:11 |
9:13 |
|
9/2/2016 |
Run |
|
Easy |
6.8 mi |
1:04:51 |
9:31 |
|
9/5/2016 |
Run |
|
Easy |
5.0 mi |
46:52 |
9:23 |
|
9/6/2016 |
Run |
|
Easy |
7.1 mi |
1:05:25 |
9:14 |
|
9/7/2016 |
Run |
|
Easy |
6.0 mi |
56:53 |
9:26 |
|
9/8/2016 |
Run |
|
Easy |
5.1 mi |
48:46 |
9:38 |
|
9/9/2016 |
Run |
|
Easy |
5.0 mi |
47:16 |
9:31 |
|
9/10/2016 |
Run |
|
Easy |
4.0 mi |
36:29 |
9:06 |
|
9/11/2016 |
Run |
|
Easy |
4.2 mi |
36:19 |
8:39 |
|
9/12/2016 |
Run |
|
Easy |
6.0 mi |
54:46 |
9:07 |
|
9/14/2016 |
Run |
|
Easy |
6.2 mi |
56:19 |
9:04 |
|
9/16/2016 |
Run |
|
Easy |
7.3 mi |
1:04:52 |
8:55 |
|
9/17/2016 |
Run |
|
Easy |
4.2 mi |
42:56 |
10:17 |
|
9/19/2016 |
Run |
|
Easy |
6.0 mi |
55:24 |
9:14 |
|
9/21/2016 |
Run |
|
Easy |
4.3 mi |
37:01 |
8:43 |
|
9/22/2016 |
Run |
|
Easy |
5.2 mi |
49:05 |
9:25 |
|
9/23/2016 |
Run |
|
Easy |
8.0 mi |
1:13:18 |
9:10 |
|
9/24/2016 |
Run |
|
Easy |
5.0 mi |
45:53 |
9:14 |
|
9/26/2016 |
Run |
|
Easy |
5.0 mi |
47:31 |
9:32 |
|
9/27/2016 |
Run |
|
Easy |
7.0 mi |
1:04:01 |
9:12 |
|
9/28/2016 |
Run |
|
Easy |
6.0 mi |
55:29 |
9:18 |
|
9/30/2016 |
Run |
|
Easy |
7.1 mi |
1:05:43 |
9:20 |
|
10/3/2016 |
Run |
|
Easy |
6.1 mi |
53:29 |
8:47 |
|
10/5/2016 |
Run |
|
Easy |
5.0 mi |
45:54 |
9:11 |
|
10/6/2016 |
Run |
|
Easy |
7.0 mi |
1:03:39 |
9:04 |
|
10/9/2016 |
Run |
|
Easy |
5.0 mi |
43:18 |
8:43 |
|
10/12/2016 |
Run |
|
Easy |
6.2 mi |
55:16 |
8:55 |
|
10/14/2016 |
Run |
|
Easy |
8.0 mi |
1:11:00 |
8:54 |
|
8/18/2016 |
Run |
|
Interval |
7.2 mi |
1:03:05 |
8:50 |
|
8/23/2016 |
Run |
|
Interval |
8.1 mi |
1:09:45 |
8:38 |
|
8/30/2016 |
Run |
|
Interval |
8.0 mi |
1:10:38 |
8:48 |
|
9/20/2016 |
Run |
|
Interval |
8.1 mi |
1:11:38 |
8:50 |
|
7/31/2016 |
Run |
|
Long |
7.0 mi |
1:03:59 |
9:11 |
|
8/13/2016 |
Run |
|
Long |
7.0 mi |
1:04:48 |
9:16 |
|
8/14/2016 |
Run |
|
Long |
10.0 mi |
1:35:45 |
9:36 |
|
8/20/2016 |
Run |
|
Long |
11.8 mi |
1:59:14 |
10:05 |
|
8/21/2016 |
Run |
|
Long |
8.2 mi |
1:18:00 |
9:35 |
|
8/27/2016 |
Run |
|
Long |
10.0 mi |
1:33:10 |
9:19 |
|
8/28/2016 |
Run |
|
Long |
8.1 mi |
1:15:30 |
9:23 |
|
9/4/2016 |
Run |
|
Long |
7.0 mi |
1:05:11 |
9:17 |
|
9/18/2016 |
Run |
|
Long |
13.6 mi |
2:07:58 |
9:27 |
|
9/25/2016 |
Run |
|
Long |
6.0 mi |
52:54 |
8:49 |
|
10/1/2016 |
Run |
|
Long |
8.0 mi |
1:15:30 |
9:27 |
|
10/2/2016 |
Run |
|
Long |
7.1 mi |
1:04:30 |
9:08 |
|
10/8/2016 |
Run |
|
Long |
6.1 mi |
51:57 |
8:36 |
|
10/10/2016 |
Run |
|
Long |
7.8 mi |
1:10:49 |
9:05 |
|
7/26/2016 |
Run |
|
Tempo |
5.1 mi |
42:50 |
8:27 |
|
8/2/2016 |
Run |
|
Tempo |
6.1 mi |
51:46 |
8:34 |
|
8/25/2016 |
Run |
|
Tempo |
7.0 mi |
59:14 |
8:30 |
|
9/3/2016 |
Run |
|
Tempo |
7.2 mi |
57:32 |
8:03 |
|
7/25/2016 |
Run |
|
Moderate |
5.0 mi |
43:29 |
8:48 |
|
8/1/2016 |
Run |
|
Moderate |
6.0 mi |
52:30 |
8:44 |
|
8/10/2016 |
Run |
|
Moderate |
6.9 mi |
1:00:07 |
8:40 |
|
8/15/2016 |
Run |
|
Moderate |
7.0 mi |
1:01:24 |
8:46 |
|
9/1/2016 |
Run |
|
Moderate |
6.0 mi |
52:16 |
8:42 |
|
9/13/2016 |
Run |
|
Moderate |
6.0 mi |
54:35 |
9:03 |
|
9/15/2016 |
Run |
|
Moderate |
6.9 mi |
1:01:32 |
8:53 |
|
9/29/2016 |
Run |
|
Moderate |
4.1 mi |
34:33 |
8:32 |
|
10/4/2016 |
Run |
|
Moderate |
7.0 mi |
1:03:58 |
9:06 |
|
10/7/2016 |
Run |
|
Moderate |
5.0 mi |
42:29 |
8:29 |
|
10/11/2016 |
Run |
|
Moderate |
7.1 mi |
1:02:02 |
8:45 |
|
10/13/2016 |
Run |
|
Moderate |
7.2 mi |
1:04:31 |
9:00 |
|
10/17/2016 |
Run |
|
Moderate |
5.0 mi |
42:26 |
8:29 |
|
|