| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2015 |
Run |
|
Long |
16.3 mi |
3:21:14 |
12:20 |
 |
| 9/11/2015 |
Run |
|
Long |
16.3 mi |
4:03:57 |
14:57 |
|
| 9/10/2015 |
Run |
|
Easy |
4.3 mi |
37:49 |
8:46 |
|
| 9/9/2015 |
Run |
|
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 9/8/2015 |
Run |
|
Easy |
5.0 mi |
44:26 |
8:59 |
|
| 9/7/2015 |
Run |
|
Easy |
6.0 mi |
54:34 |
9:05 |
|
| 9/4/2015 |
Run |
|
Easy |
6.0 mi |
54:08 |
9:04 |
|
| 9/3/2015 |
Run |
|
Tempo |
5.0 mi |
41:38 |
8:23 |
|
| 9/2/2015 |
Run |
|
Easy |
6.0 mi |
56:36 |
9:27 |
|
| 9/1/2015 |
Run |
|
Interval |
8.0 mi |
1:11:27 |
8:56 |
|
| 8/31/2015 |
Run |
|
Moderate |
6.0 mi |
51:24 |
8:34 |
|
| 8/30/2015 |
Run |
|
Long |
8.0 mi |
1:14:49 |
9:22 |
|
| 8/29/2015 |
Run |
|
Long |
16.2 mi |
2:58:42 |
11:01 |
|
| 8/28/2015 |
Run |
|
Easy |
5.0 mi |
43:10 |
8:37 |
|
| 8/27/2015 |
Run |
|
Easy |
7.0 mi |
1:00:30 |
8:38 |
|
| 8/25/2015 |
Run |
|
Tempo |
6.0 mi |
49:35 |
8:16 |
|
| 8/24/2015 |
Run |
|
Easy |
5.1 mi |
43:46 |
8:35 |
|
| 8/21/2015 |
Run |
|
Easy |
7.1 mi |
1:00:12 |
8:30 |
|
| 8/20/2015 |
Run |
|
Tempo |
7.0 mi |
59:11 |
8:28 |
|
| 8/18/2015 |
Run |
|
Interval |
6.0 mi |
53:35 |
8:56 |
|
| 8/17/2015 |
Run |
|
Moderate |
5.1 mi |
42:21 |
8:18 |
|
| 8/14/2015 |
Run |
|
Easy |
6.5 mi |
55:57 |
8:35 |
|
| 8/13/2015 |
Run |
|
Interval |
6.0 mi |
51:45 |
8:38 |
|
| 8/12/2015 |
Run |
|
Easy |
7.2 mi |
1:01:45 |
8:38 |
|
| 8/11/2015 |
Run |
|
Interval |
6.0 mi |
53:04 |
8:51 |
|
| 8/10/2015 |
Run |
|
Easy |
8.0 mi |
1:11:54 |
9:00 |
|
| 8/9/2015 |
Run |
|
Tempo |
5.0 mi |
40:51 |
8:09 |
|
| 8/6/2015 |
Run |
|
Easy |
6.0 mi |
53:49 |
8:58 |
|
| 7/30/2015 |
Run |
|
Easy |
7.0 mi |
1:05:07 |
9:18 |
|
| 7/29/2015 |
Run |
|
Easy |
7.0 mi |
1:10:40 |
10:05 |
|
| 7/28/2015 |
Run |
|
Long |
8.0 mi |
1:15:46 |
9:29 |
|
| 7/25/2015 |
Run |
|
Long |
10.0 mi |
1:33:50 |
9:23 |
|
| 7/23/2015 |
Run |
|
Moderate |
8.0 mi |
1:12:56 |
9:07 |
|
| 7/22/2015 |
Run |
|
Easy |
6.2 mi |
54:02 |
8:48 |
|
| 7/21/2015 |
Run |
|
Long |
9.2 mi |
1:24:13 |
9:07 |
|
| 7/20/2015 |
Run |
|
Easy |
7.1 mi |
1:05:30 |
9:17 |
|
| 7/19/2015 |
Run |
|
Long |
7.1 mi |
1:12:52 |
10:21 |
|
| 7/18/2015 |
Run |
|
Easy |
7.0 mi |
1:06:00 |
9:29 |
|
| 7/17/2015 |
Run |
|
Default |
8.0 mi |
1:13:57 |
9:14 |
|
| 7/16/2015 |
Run |
|
Easy |
7.1 mi |
1:04:33 |
9:07 |
|
| 7/15/2015 |
Run |
|
Easy |
6.0 mi |
54:19 |
9:00 |
|
| 7/14/2015 |
Run |
|
Moderate |
6.2 mi |
52:46 |
8:34 |
|
| 7/11/2015 |
Run |
|
Easy |
6.0 mi |
53:33 |
8:55 |
|
| 7/10/2015 |
Run |
|
Long |
9.0 mi |
1:17:50 |
8:39 |
|
| 7/9/2015 |
Run |
|
Easy |
5.0 mi |
42:50 |
8:32 |
|
| 7/8/2015 |
Run |
|
Easy |
6.0 mi |
50:34 |
8:25 |
|
| 7/7/2015 |
Run |
|
Long |
9.0 mi |
1:24:30 |
9:24 |
|
| 7/6/2015 |
Run |
|
Moderate |
6.1 mi |
50:17 |
8:14 |
|
| 6/30/2015 |
Run |
|
Easy |
5.2 mi |
44:21 |
8:35 |
|
| 6/23/2015 |
Run |
|
Easy |
5.0 mi |
45:11 |
9:02 |
|
| 6/22/2015 |
Run |
|
Easy |
5.1 mi |
45:41 |
8:58 |
|
| 6/20/2015 |
Run |
|
Long |
33.0 mi |
8:00:00 |
14:33 |
|
| 6/19/2015 |
Run |
|
Default |
4.2 mi |
33:48 |
8:06 |
|
| 6/17/2015 |
Run |
|
Default |
6.2 mi |
52:33 |
8:32 |
|
| 6/16/2015 |
Run |
|
Default |
6.1 mi |
52:57 |
8:43 |
|
| 6/15/2015 |
Run |
|
Default |
6.0 mi |
52:44 |
8:47 |
|
| 6/14/2015 |
Run |
|
Default |
8.3 mi |
1:13:52 |
8:56 |
|
| 6/13/2015 |
Run |
|
Default |
10.0 mi |
1:27:50 |
8:47 |
|
| 6/12/2015 |
Run |
|
Default |
8.0 mi |
1:08:13 |
8:31 |
|
| 6/11/2015 |
Run |
|
Default |
5.3 mi |
44:25 |
8:24 |
|
| 6/9/2015 |
Run |
|
Default |
7.1 mi |
59:01 |
8:17 |
|
| 6/5/2015 |
Run |
|
Default |
2.0 mi |
25:01 |
12:27 |
|
| 6/5/2015 |
Run |
|
Default |
7.2 mi |
59:39 |
8:20 |
|
| 6/4/2015 |
Run |
|
Default |
7.0 mi |
58:39 |
8:22 |
|
| 6/2/2015 |
Run |
|
Default |
2.2 mi |
28:21 |
13:12 |
|
| 5/31/2015 |
Run |
|
Default |
12.2 mi |
1:48:33 |
8:53 |
|
| 5/29/2015 |
Run |
|
Moderate |
6.0 mi |
50:27 |
8:23 |
|
|