Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/3/2016 Run   Long 10.0 mi 1:27:01 8:42
1/2/2016 Run   Long 9.0 mi 1:20:51 8:58
1/1/2016 Run   Long 8.1 mi 1:14:23 9:10
12/29/2015 Run   Easy 4.2 mi 43:18 10:13
12/28/2015 Run   Easy 6.0 mi 54:59 9:09
12/27/2015 Run   Easy 6.0 mi 55:27 9:16
12/26/2015 Run   Easy 5.0 mi 43:55 8:46
12/24/2015 Run   Long 15.5 mi 2:31:29 9:47
12/23/2015 Run   Easy 6.0 mi 54:59 9:10
12/22/2015 Run   Easy 6.1 mi 55:27 9:09
12/20/2015 Run   Easy 6.2 mi 55:14 8:52
12/20/2015 Run   Easy 1.9 mi 20:06 10:29
12/19/2015 Run   Long 10.1 mi 1:26:35 8:35
12/18/2015 Run   Tempo 6.0 mi 47:12 7:53
12/17/2015 Run   Moderate 8.1 mi 1:13:35 9:04
12/16/2015 Run   Easy 5.0 mi 45:56 9:15
12/15/2015 Run   Long 8.0 mi 1:12:47 9:06
12/14/2015 Run   Easy 5.0 mi 45:25 9:06
12/13/2015 Run   Long 7.3 mi 1:03:36 8:47
12/12/2015 Run   Long 10.2 mi 1:34:27 9:18
12/11/2015 Run   Moderate 6.0 mi 51:50 8:38
12/10/2015 Run   Easy 4.2 mi 37:42 8:54
12/9/2015 Run   Easy 5.1 mi 47:55 9:30
12/8/2015 Run   Easy 4.1 mi 35:46 8:43
12/7/2015 Run   Moderate 5.1 mi 43:02 8:28
12/6/2015 Run   Easy 5.9 mi 53:00 8:56
12/5/2015 Run   Tempo 4.2 mi 34:02 8:04
12/4/2015 Run   Easy 8.1 mi 1:17:09 9:35
12/3/2015 Run   Moderate 3.1 mi 26:33 8:38
12/3/2015 Run   Easy 3.1 mi 27:41 8:58
12/2/2015 Run   Easy 5.0 mi 46:34 9:22
12/1/2015 Run   Easy 4.2 mi 38:00 9:02
11/30/2015 Run   Easy 4.8 mi 43:35 9:08
11/29/2015 Run   Long 7.6 mi 1:05:59 8:43
11/28/2015 Run   Moderate 7.2 mi 1:01:38 8:31
11/27/2015 Run   Easy 5.0 mi 43:09 8:41
11/26/2015 Run   Easy 7.0 mi 1:03:23 9:01
11/25/2015 Run   Moderate 5.0 mi 41:00 8:11
11/23/2015 Run   Easy 5.0 mi 46:29 9:18
11/22/2015 Run   Easy 6.0 mi 55:35 9:15
11/21/2015 Run   Long 8.0 mi 1:12:09 9:02
11/20/2015 Run   Moderate 5.1 mi 42:44 8:25
11/19/2015 Run   Easy 2.1 mi 19:17 9:14
11/17/2015 Run   Easy 4.6 mi 41:00 8:51
11/16/2015 Run   Easy 4.3 mi 39:22 9:16
11/15/2015 Run   Easy 6.6 mi 59:13 9:02
11/14/2015 Run   Easy 6.1 mi 53:07 8:45
11/13/2015 Run   Easy 4.3 mi 36:46 8:39
11/11/2015 Run   Easy 6.0 mi 54:47 9:06
11/10/2015 Run   Easy 5.0 mi 45:38 9:07
11/9/2015 Run   Easy 4.0 mi 35:30 8:53
11/7/2015 Run   Easy 5.0 mi 43:49 8:44
11/5/2015 Run   Easy 4.0 mi 34:41 8:42
10/23/2015 Run   Easy 4.0 mi 36:42 9:10
10/21/2015 Run   Easy 3.3 mi 33:42 10:11
10/20/2015 Run   Easy 3.0 mi 31:59 10:38
10/19/2015 Run   Easy 2.6 mi 26:26 10:03
10/16/2015 Run   Easy 7.0 mi 1:02:59 9:00
10/15/2015 Run   Moderate 6.0 mi 49:04 8:10
10/14/2015 Run   Easy 5.0 mi 44:13 8:53
10/13/2015 Run   Easy 7.2 mi 1:03:42 8:51
10/12/2015 Run   Easy 7.0 mi 1:00:56 8:42
10/9/2015 Run   Hill 5.0 mi 49:34 9:53
10/8/2015 Run   Hill 3.4 mi 34:11 9:57
10/7/2015 Run   Easy 7.0 mi 1:03:23 9:03
10/6/2015 Run   Easy 2.4 mi 20:22 8:26
10/4/2015 Run   Tempo 5.0 mi 39:42 7:56
10/3/2015 Run   Long 11.0 mi 1:35:29 8:41
10/2/2015 Run   Easy 5.0 mi 42:02 8:25
10/1/2015 Run   Tempo 7.1 mi 58:22 8:14
9/29/2015 Run   Interval 7.0 mi 58:32 8:23
9/28/2015 Run   Easy 6.9 mi 59:55 8:40
9/27/2015 Run   Easy 9.0 mi 1:17:56 8:41
9/25/2015 Run   Moderate 10.0 mi 1:24:04 8:26
9/24/2015 Run   Interval 8.0 mi 1:07:16 8:25
9/23/2015 Run   Easy 6.1 mi 52:45 8:38
9/22/2015 Run   Tempo 8.1 mi 1:03:30 7:50
9/21/2015 Run   Easy 6.3 mi 52:53 8:27
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help