| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2013 |
Run |
|
Long |
6.1 mi |
56:44 |
9:19 |
 |
| 1/17/2013 |
Run |
|
Moderate |
6.0 mi |
45:05 |
7:34 |
|
| 1/16/2013 |
Run |
|
Easy |
7.1 mi |
1:01:41 |
8:45 |
|
| 1/15/2013 |
Run |
|
Tempo |
7.0 mi |
51:46 |
7:23 |
|
| 1/14/2013 |
Run |
|
Easy |
6.1 mi |
54:42 |
9:00 |
|
| 1/13/2013 |
Run |
|
Long |
13.1 mi |
1:53:15 |
8:41 |
|
| 1/12/2013 |
Run |
|
Long |
20.3 mi |
3:01:55 |
8:58 |
|
| 1/10/2013 |
Run |
|
Moderate |
6.0 mi |
45:56 |
7:37 |
|
| 1/9/2013 |
Run |
|
Easy |
7.2 mi |
1:02:30 |
8:39 |
|
| 1/8/2013 |
Run |
|
Tempo |
6.0 mi |
44:11 |
7:22 |
|
| 1/7/2013 |
Run |
|
Easy |
5.0 mi |
42:17 |
8:31 |
|
| 1/6/2013 |
Run |
|
Long |
6.1 mi |
55:17 |
9:05 |
|
| 1/5/2013 |
Run |
|
Long |
12.1 mi |
1:41:05 |
8:23 |
|
| 1/4/2013 |
Run |
|
Easy |
6.0 mi |
52:32 |
8:45 |
|
| 1/3/2013 |
Run |
|
Moderate |
7.2 mi |
53:20 |
7:27 |
|
| 1/2/2013 |
Run |
|
Easy |
5.0 mi |
44:12 |
8:50 |
|
| 1/1/2013 |
Run |
|
Tempo |
8.1 mi |
1:03:06 |
7:48 |
|
| 12/31/2012 |
Run |
|
Easy |
10.1 mi |
1:30:56 |
9:01 |
|
| 12/30/2012 |
Run |
|
Long |
8.1 mi |
1:09:31 |
8:38 |
|
| 12/29/2012 |
Run |
|
Long |
12.8 mi |
1:59:37 |
9:19 |
|
| 12/28/2012 |
Run |
|
Easy |
6.7 mi |
58:40 |
8:46 |
|
| 12/27/2012 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 12/26/2012 |
Run |
|
Easy |
7.2 mi |
1:01:03 |
8:29 |
|
| 12/25/2012 |
Run |
|
Tempo |
4.9 mi |
39:50 |
8:04 |
|
| 12/24/2012 |
Run |
|
Easy |
9.9 mi |
1:26:35 |
8:43 |
|
| 12/23/2012 |
Run |
|
Long |
15.3 mi |
2:03:02 |
8:03 |
|
| 12/22/2012 |
Run |
|
Long |
10.4 mi |
1:24:14 |
8:07 |
|
| 12/20/2012 |
Run |
|
Moderate |
6.0 mi |
44:15 |
7:24 |
|
| 12/19/2012 |
Run |
|
Easy |
6.0 mi |
50:36 |
8:27 |
|
| 12/18/2012 |
Run |
|
Tempo |
5.2 mi |
40:37 |
7:49 |
|
| 12/17/2012 |
Run |
|
Easy |
4.0 mi |
34:28 |
8:36 |
|
| 12/16/2012 |
Run |
|
Long |
18.0 mi |
2:33:06 |
8:31 |
|
| 12/15/2012 |
Run |
|
Long |
12.0 mi |
1:38:16 |
8:11 |
|
| 12/14/2012 |
Run |
|
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 12/13/2012 |
Run |
|
Moderate |
8.2 mi |
1:05:58 |
8:06 |
|
| 12/12/2012 |
Run |
|
Easy |
6.7 mi |
57:16 |
8:31 |
|
| 12/11/2012 |
Run |
|
Tempo |
6.0 mi |
44:15 |
7:26 |
|
| 12/10/2012 |
Run |
|
Easy |
4.0 mi |
33:50 |
8:25 |
|
| 12/9/2012 |
Run |
|
Long |
9.9 mi |
1:23:32 |
8:27 |
|
| 12/8/2012 |
Run |
|
Long |
12.1 mi |
1:41:39 |
8:25 |
|
| 12/6/2012 |
Run |
|
Easy |
4.3 mi |
36:11 |
8:21 |
|
| 12/5/2012 |
Run |
|
Moderate |
7.1 mi |
55:12 |
7:47 |
|
| 12/4/2012 |
Run |
|
Tempo |
6.0 mi |
46:12 |
7:42 |
|
| 12/3/2012 |
Run |
|
Easy |
4.0 mi |
33:36 |
8:25 |
|
| 12/2/2012 |
Run |
|
Easy |
10.0 mi |
1:32:22 |
9:17 |
|
| 12/1/2012 |
Run |
|
Long |
15.4 mi |
2:06:21 |
8:12 |
|
| 11/30/2012 |
Run |
|
Moderate |
10.0 mi |
1:20:13 |
8:04 |
|
| 11/29/2012 |
Run |
|
Easy |
7.0 mi |
56:18 |
8:05 |
|
| 11/28/2012 |
Run |
|
Easy |
6.0 mi |
46:58 |
7:51 |
|
| 11/27/2012 |
Run |
|
Moderate |
6.0 mi |
43:24 |
7:14 |
|
| 11/25/2012 |
Run |
|
Long |
9.0 mi |
1:18:00 |
8:39 |
|
| 11/24/2012 |
Run |
|
Long |
15.5 mi |
2:16:33 |
8:50 |
|
| 11/23/2012 |
Run |
|
Moderate |
8.5 mi |
1:04:46 |
7:40 |
|
| 11/22/2012 |
Run |
|
Race |
6.2 mi |
43:39 |
7:03 |
|
| 11/20/2012 |
Run |
|
Interval |
4.0 mi |
33:38 |
8:26 |
|
| 11/19/2012 |
Run |
|
Easy |
4.0 mi |
35:26 |
8:52 |
|
|