| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2015 |
Run |
|
Easy |
6.0 mi |
54:47 |
9:05 |
 |
| 1/15/2015 |
Run |
|
Tempo |
7.1 mi |
55:53 |
7:53 |
|
| 1/14/2015 |
Run |
|
Easy |
5.0 mi |
47:24 |
9:30 |
|
| 1/13/2015 |
Run |
|
Easy |
8.1 mi |
1:14:43 |
9:16 |
|
| 1/11/2015 |
Run |
|
Long |
9.9 mi |
1:28:23 |
8:56 |
|
| 1/10/2015 |
Run |
|
Default |
8.1 mi |
1:10:42 |
8:46 |
|
| 1/10/2015 |
Run |
|
Long |
10.8 mi |
1:40:00 |
9:19 |
|
| 1/9/2015 |
Run |
|
Easy |
4.3 mi |
40:05 |
9:26 |
|
| 1/8/2015 |
Run |
|
Easy |
8.0 mi |
1:13:09 |
9:08 |
|
| 1/6/2015 |
Run |
|
Fartlek |
6.3 mi |
54:35 |
8:44 |
|
| 1/4/2015 |
Run |
|
Long |
9.0 mi |
1:17:57 |
8:40 |
|
| 1/3/2015 |
Run |
|
Long |
17.6 mi |
2:43:18 |
9:17 |
|
| 1/2/2015 |
Run |
|
Easy |
4.2 mi |
38:09 |
9:03 |
|
| 1/1/2015 |
Run |
|
Tempo |
6.0 mi |
45:59 |
7:38 |
|
| 12/31/2014 |
Run |
|
Easy |
4.0 mi |
34:28 |
8:39 |
|
| 12/31/2014 |
Run |
|
Easy |
4.2 mi |
41:33 |
10:00 |
|
| 12/30/2014 |
Run |
|
Fartlek |
6.2 mi |
53:12 |
8:32 |
|
| 12/29/2014 |
Run |
|
Easy |
6.2 mi |
56:28 |
9:07 |
|
| 12/28/2014 |
Run |
|
Long |
13.0 mi |
1:50:01 |
8:30 |
|
| 12/27/2014 |
Run |
|
Long |
14.0 mi |
2:04:36 |
8:54 |
|
| 12/26/2014 |
Run |
|
Easy |
9.0 mi |
1:21:09 |
9:00 |
|
| 12/24/2014 |
Run |
|
Easy |
7.0 mi |
1:00:37 |
8:39 |
|
| 12/23/2014 |
Run |
|
Easy |
7.0 mi |
1:03:01 |
8:58 |
|
| 12/22/2014 |
Run |
|
Easy |
5.2 mi |
46:42 |
9:04 |
|
| 12/21/2014 |
Run |
|
Long |
10.0 mi |
1:25:21 |
8:33 |
|
| 12/20/2014 |
Run |
|
Long |
12.1 mi |
1:47:57 |
8:54 |
|
| 12/19/2014 |
Run |
|
Easy |
8.0 mi |
1:13:47 |
9:13 |
|
| 12/18/2014 |
Run |
|
Tempo |
8.0 mi |
1:05:51 |
8:13 |
|
| 12/17/2014 |
Run |
|
Easy |
6.0 mi |
51:21 |
8:33 |
|
| 12/14/2014 |
Run |
|
Easy |
6.0 mi |
52:47 |
8:47 |
|
| 12/13/2014 |
Run |
|
Long |
17.0 mi |
2:34:25 |
9:07 |
|
| 12/12/2014 |
Run |
|
Easy |
11.0 mi |
1:40:51 |
9:09 |
|
| 12/11/2014 |
Run |
|
Easy |
9.0 mi |
1:14:47 |
8:17 |
|
| 12/10/2014 |
Run |
|
Easy |
5.0 mi |
44:28 |
8:53 |
|
| 12/9/2014 |
Run |
|
Easy |
9.0 mi |
1:24:34 |
9:24 |
|
| 12/7/2014 |
Run |
|
Long |
14.0 mi |
2:05:04 |
8:55 |
|
| 12/6/2014 |
Run |
|
Long |
18.0 mi |
2:42:02 |
9:01 |
|
| 12/5/2014 |
Run |
|
Easy |
6.1 mi |
54:47 |
9:02 |
|
| 12/4/2014 |
Run |
|
Tempo |
7.9 mi |
1:01:53 |
7:49 |
|
| 12/3/2014 |
Run |
|
Easy |
6.0 mi |
55:01 |
9:10 |
|
| 12/2/2014 |
Run |
|
Fartlek |
8.0 mi |
1:05:25 |
8:09 |
|
| 11/29/2014 |
Run |
|
Long |
11.1 mi |
1:37:59 |
8:49 |
|
| 11/28/2014 |
Run |
|
Easy |
5.2 mi |
46:54 |
9:05 |
|
| 11/27/2014 |
Run |
|
Moderate |
11.0 mi |
1:31:02 |
8:17 |
|
| 11/26/2014 |
Run |
|
Easy |
5.0 mi |
45:33 |
9:06 |
|
| 11/25/2014 |
Run |
|
Fartlek |
7.0 mi |
59:12 |
8:29 |
|
| 11/23/2014 |
Run |
|
Easy |
6.0 mi |
58:49 |
9:47 |
|
| 11/22/2014 |
Run |
|
Long |
4.0 mi |
49:03 |
12:13 |
|
| 11/21/2014 |
Run |
|
Long |
14.0 mi |
2:09:36 |
9:15 |
|
| 11/20/2014 |
Run |
|
Interval |
8.0 mi |
1:09:41 |
8:44 |
|
| 11/19/2014 |
Run |
|
Easy |
6.0 mi |
53:04 |
8:49 |
|
| 11/18/2014 |
Run |
|
Fartlek |
8.0 mi |
1:04:37 |
8:03 |
|
| 11/16/2014 |
Run |
|
Long |
13.5 mi |
1:55:07 |
8:31 |
|
| 11/15/2014 |
Run |
|
Long |
15.1 mi |
2:11:09 |
8:41 |
|
| 11/14/2014 |
Run |
|
Easy |
5.0 mi |
43:54 |
8:46 |
|
| 11/13/2014 |
Run |
|
Tempo |
7.2 mi |
54:59 |
7:42 |
|
| 11/12/2014 |
Run |
|
Easy |
5.2 mi |
44:42 |
8:41 |
|
| 11/11/2014 |
Run |
|
Fartlek |
7.0 mi |
59:34 |
8:32 |
|
| 11/8/2014 |
Run |
|
Long |
12.3 mi |
1:51:00 |
9:02 |
|
| 11/7/2014 |
Run |
|
Interval |
10.1 mi |
1:24:03 |
8:21 |
|
| 11/6/2014 |
Run |
|
Easy |
6.2 mi |
53:47 |
8:43 |
|
| 11/5/2014 |
Run |
|
Moderate |
6.0 mi |
50:42 |
8:27 |
|
|